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Traditional Eating: Spring Butter

Spring is coming and soon it’ll be the time to get one of the healthiest foods on the planet: spring butter. In some cultures, it is considered sacred.

 spring butterWhat is spring butter?

Spring butter is different from regular butter because the cows in the spring cow eat new growing grass filled with healthy growth enzymes full of lots of minerals and vitamins. The butter looks different – golden yellow as opposed to pale yellow or the straw colored you see in the supermarket. It also tastes much better.

 Where can you get it?

Ideally you get it from a local farm where the cows spend their days in the fields eating the various plants that they are attracted to. The cows’ milk is rich in butterfat and the butter is a nutrient dense “superfood.”

Don’t live near a farm? It would be worth traveling to one; the butter can stay in your freezer all year.

 

Pregnancy and Chiropractic

pregnant womanIf there’s any class of patients that need chiropractic care the most it’s pregnant women.

Pregnancy changes a woman’s life in many ways. One way is a special chemical called “relaxin.”

Relaxin is a hormone produced by the ovaries and the placenta that effects the female reproductive system especially during pregnancy. In preparation for childbirth, it relaxes the muscles, joints and ligaments in the pelvis, softens and widens the cervix and relaxes the smooth muscle in the uterus. It does even more by increasing heart and kidney blood output.

In males relaxin enhances the motility of sperm in semen.

Sometimes there’s a down side to relaxin. If the spine and pelvis are unbalanced, or subluxated, then the relaxin can make the subluxations and distortions worse! The result is spine and pelvic pain which is too common in pregnancy. Additionally, the unbalanced body needs more energy for walking, standing, sitting and moving causing fatigue and exhaustion.

Chiropractic can help

Chiropractic can help ensure that the pregnant body is balanced and that the pelvis is relaxed and open to its maximum so the developing baby has the ideal amount of room in which to develop. That is why clinical reports reveal that breech presentations have been corrected, with the fetus turning into a healthy position, as a result of chiropractic adjusting procedures. Clinical reports show chiropractic also helps with breastfeeding and the return to a pre-pregnancy figure. (1-7)

References

  1. Thomas JC. The Webster Technique in a 28-year-old woman with breech presentation and subluxation [case report]. JVSR. April 7 2008:1-3.
  2. Brynhildsen J, Hansson A, Persson A, Hammar M. Follow-up of patients with low back pain during pregnancy. Obstetrics & Gynecology. 1998;91(2):182-186.
  3. Phillips C. An effective drug-free approach to premature contractions. ICA Review. 1998;54(5):76-81.
  4. Phillips C. Back labor: a possible solution for a painful situation. ICA Review. 1997;53(4):51-56.
  5. Cohen E. Case history: premature labor. Chiropractic Pediatrics. 1995;1(4).
  6. Reynolds JP. What is the role of osteopathic manipulative therapy in obstetric care? JAOA. 1974;74.
  7. Guthrie RA, Martin RH. Effect of pressure applied to the upper thoracic (placebo) versus lumbar areas (osteopathic manipulative treatment) for inhibition of lumbar myalgia during labor. JAOA. 1982;82(4):247-251.

Zika–Head for Hills!

Zika, SARS, Swine flu (twice), AIDS, bird flu, H1N1 – it’s coming.

By Dr. Tedd Koren

Head for the hills, don’t travel, don’t go out, stay home, hide under the bed, wear a condom: the next invisible killer is coming.   Oh boy, here we go again.

Every year or so the media goes ballistic and reveals that epidemiologists, researchers, and health departments are sloppy, shoot-from-the-hip, do poor research, haven’t a clue and will do and say nearly anything to get attention. Actually that’s what the media should be telling us. Instead they are part of the problem because they repeat the junk science they are told as if it’s the gospel truth. What happened to investigative journalism?

George Carlin famously said, “Americans panic easily.” Panic sells. Panic sells magazines and newspapers, and drives people to web sites, drugs and vaccines. Panic raises ratings so people will “stay tuned” and therefore advertising revenues rise.

People are excited, scared, terrified, curious, wondering, hopeful and nervous. Aren’t the presidential elections enough? I guess not.

Ho hum      

As with all the other media driven “pandemics”, when the dust settled it was no big deal. The Zika virus scare is no different; it’s a zilch (which is what my spell checker spelled out when I first typed the word Zika.)
In Brazil 4,000 cases of microcephaly were reported due to the Zika virus.

Ooops, we didn’t report it correctly. The number is 207.

Ooops, we found Zika in only 17 of them. Some pandemic.

But now reports are that heavy use of pesticides are related to the microcephaly. The DPT vaccine causes microcephaly – why didn’t the media report that?

Zika is one of millions or billions of viruses found all over the world. We’re full of viruses – and that doesn’t mean they cause anything. The media continues to spin out stories because that’s what the media does.

Researching Chiropractic: Case Studies

drawing of spinal column and nervesChiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?

Probably most of them.

Morton’s neuroma.

Morton’s neuroma is a nerve tumor in the foot. It is a painful condition that people describe as “walking on a marble.” It usually affects the ball of the foot, often between the 3rdand 4th toes and may cause a sharp, burning pain or numbness. The medical or podiatry approach is to give corticosteroid (cortisone) injections or surgically to cut out the tumor.

This is the case of a 63-year-old woman who suffered with Morton’s neuroma in her right foot for ten years. She sought chiropractic care for a variety of health complaints.

For one month her vertebral subluxations were addressed and reduced using specific chiropractic care. During this period her Morton’s neuroma symptoms completely disappeared and in addition she reported improvement in her digestion, sleep and ability to move without pain.

Source: Lanoue B, Treahy-Geofreda T, Russell D.Resolution of Morton’s Neuroma in an elderly patient receiving Activator Methods Chiropractic Technique to correct subluxation: a case study. Annals of Vertebral Subluxation Research. January 4, 2016:1-5.

Failure To Thrive

Oral thrush and inconsolable crying in a 4-month-old. This is the case of a baby medically diagnosed with “failure to thrive” (FTT). FTT is determined when a baby’s weight or size is significantly below that of other children of similar age and same gender. The infant was reported to have had birth trauma from a nuchal cord – the umbilical cord was completely wrapped around the fetal neck (360 degrees).

The child was 4-months-old when she was brought to the chiropractor. She was suffering from inconsolable crying, oral thrush (an overgrowth of the fungus candida albicans in the mouth and throat), chronic diarrhea and was dangerously underweight.

Chiropractic examination detected vertebral subluxations at C1-C4 (upper neck) and T3-T4 (upper back).

She received chiropractic adjustments from the first visit and afterwards was checked for vertebral subluxations that were corrected when indicated for seven weeks. Her FTT symptoms began to resolve after the first visit and completely resolved by the seventh week of care. 

Source: Neally R, Alcantara J. Resolution of failure to thrive in a 4-month-old infant following adjustment of subluxation: case study & selective review of the literature. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2015;4:149-153. 

Hypothyroidism reduction under chiropractic care.

A 44-year-old woman presented herself to the chiropractor with complaints of upper shoulder and pain between the shoulder blades that occurred after a motor vehicle accident 23 years earlier!

In addition, she had been prescribed ArmourThyroid® in order to treat symptoms of low thyroid function (hypothyroidism).

Cervical or neck x-rays revealed that she had an 80.7% loss of normal neck curve (hypo-lordosis) in addition to vertebral subluxations.

The patient received spinal adjustments to reduce her vertebral subluxation complexes (VSC), and to improve her spinal and postural alignment over a seven-month period.

Thirty days into care the patient began exhibiting signs/symptoms of an overactive thyroid (hyperthyroidism). Her chiropractor suggested that she have her thyroid function checked by her endocrinologist to see if her prescribed thyroid medication should be re-evaluated. After serum lab evaluation, the patient’s endocrinologist instructed the patient to significantly reduce her thyroid medication.

Source: Bak AD, Engelhardt PR. Improvement in cervical curve and hypothyroidism following reduction of subluxation utilizing chiropractic Biophysics: a case study & selective review of the literature. Annals of Vertebral Subluxation Research. December 10, 2015:226-237

We’d like to hear about your experiences with chiropractic care.

Are Energy Drinks Safe?

cans of enefgy drinksDon’t use Energy Drinks to improve your performance

The energy drinks you see on store shelves – especially the tiny “shots” at the convenience store that promise to get rid of your “2:30 feeling” – are pumped full of synthetic caffeine. 

This “fake” caffeine does not come from any of Mother Nature’s sources. It comes from a chemistry lab. The fake stuff is potent and much cheaper than the real thing. But the synthetic chemicals are often a highly toxic brew you don’t want in your body including:

  • Trichloroethylene (TCE) – a chlorinated hydrocarbon commonly used as an industrial solvent. It’s so powerful, the Air Force uses it to clean jet engines. Banned in Europe as a known cancer-causing chemical, it is perfectly legal to use in the United States.
  • Sodium cyanide – a highly toxic, colorless salt used in gold mining to strip gold from rock.
  • Sulfuric acid – a strong mineral acid used in car batteries, ore processing, fertilizer manufacturing and oil refining.
  • Benzene – a known cancer-causing chemical used as an industrial solvent and in the production of drugs, plastics, synthetic rubber and dyes.

Please read labels. Be careful. Stick with natural substances as much as possible and come in for a chiropractic “tune up” for a real energy boost.

CHIROPRACTIC AND VALENTINE’S DAY –WHAT IS THE CONNECTION?

two hands holdingIn this month of love and romance the key word that connects Chiropractic and Valentines Day is CONNECTION.

People and relationships are what nourishes and keeps everyone alive. Connections, which may be keeping a plant growing, a goldfish, a child or a spouse. That’s why women live longer than men and married men with cancer live longer than single men with the same cancers. If you have connections, you keep going. (Bernie Siegel MD)

There are so many ways we can be disconnected from physical, mental and spiritual wholeness:

  • Unnatural childbirth
  • trauma
  • lack of bonding
  • poor nutrition
  • lack of love
  • comfort and security

Lack of stimulation will interfere with our optimal physical/emotional/spiritual development and growth. Our genes will partially sleep, our life will be clouded, our heart will be contracted, our vision will be limited. To the degree that our connection is interfered with –we are less alive. We have dis-ease, we are out of sync to our inner potential and cannot adapt as well to life’s stresses. 

When a chiropractor locates and corrects your subluxations that cause blockages, interference and imbalances… you are more connected and more alive.

Call us to make an appointment and get reconnected with yourself.

Get to Know Your Spinal Column

drawing of spinal column and nervesThe illustration might look like a strange collection of wires and body parts but it shows how your body communicates and connects so that all your parts work together to make you healthy and whole.

Your internal organs send messages to your brain and your brain sends messages back to your internal organs. This back and forth goes through a vast communications cable made up of hundreds of millions of nerves: your spinal cord. This is how your parts are connected.

The Information Highway: Your Spinal Column

This incredible “cable” of nerves or spinal cord goes down your back. You can’t see your spinal cord because it’s encased in a protective bony canal called the spinal column made up of 23 bones called vertebrae.

Your spinal column includes

  • 7 neck or cervical vertebrae
  • 12 mid-back or thoracic vertebrae
  • 5 low back or lumbar vertebrae

Under the lumbars is a fused triangular bone called the sacrum and below that is your tiny tail bone or coccyx.

Also let’s not forget that between your vertebrae are discs – little shock absorbers to prevent your bones from crashing into one another every time you walk.

Get Adjusted after any Accident

Watch out! Injuries, accidents and stress of all kinds can misalign your vertebrae so they won’t move properly. If that happens you might have nerve irritation that can interfere with the function of many nerves, glands, muscles and organs. The result is a subluxation causing lowered immunity and detoxification, pain, and less balance, strength and energy. With subluxations your body parts are less connected to each other.

Your chiropractor’s job is to make sure your vertebrae are in the right place and are moving properly so that there is no nerve stress.

Using various tools (and years of specialized training) doctors of chiropractic can locate spinal nerve stress or subluxations and, using their hands or various instruments, realign the vertebrae and reduce spinal nerve pressure. This is called an adjustment. The adjustment reconnects you to … you.

Reconnect with yourself

Millions of people are disconnected from themselves. They are carrying spinal nerve stress in their bodies and don’t even know it. Do you or your loved ones have this condition? Your chiropractor can find out with a simple analysis. It could make the difference between a life of health and vitality and one of dis-ease and weakness.

Stop by for a chiropractic connection adjustment. Make 2016 a more connected year.

Do you know how Vitamin D helps you?

sun through clouds

Sun

Traditional eating – soak up the sun

It may not be eaten with a knife and fork but it’s one of the most nutritious things your body needs – sunlight – and that’s especially true during these winter days of darkness.

The most powerful cancer fighter ever discovered is naturally occurring vitamin D.

Vitamin D lowers the risk of all cancers by 77%!

Vitamin D also fights inflammation and that can mean:

  • Enhanced mood
  • Stronger immune system
  • Prevention of bone and muscle weakness
  • Lower risk of heart disease and diabetes
  • Improved arthritis, pain and inflammation
  • Prevention of Parkinson’s disease and multiple sclerosis

 

12 New Behaviours: #1 EXERCISE

Couple walking in snowGo for a walk and live longer!

Dr. Sanjay Sharma, professor at St George’s University Hospitals in London, discussing his research findings at the European Society of Cardiology (ESC) Congress, stated that regular exercise, just 25 minutes of daily brisk walking, could add 7 years to your life. A group of 69 healthy non-smokers, aged between 30 and 60, who were not regular exercisers were tested as part of a university study.

 Fight Aging with Exercise

Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-aging process had been triggered and helped repair old DNA. “Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia,” said Sanjay Sharma.

They said that by measuring the increase of telomerase activity and decrease of senescence marker p16 (both markers of cellular aging in the blood) over a six-month period, doctors were able to show that regular exercise had triggered the anti-aging process. (1)

Dr. Ray teaches Tai Chi and I teach Yoga. I also do strength training under barbells and am due to compete again in Spring.

Click here to see more information about our classes and start exercising today!

 

Chiropractic Patients Less Likely to Undergo Lumbar Surgery

A study in the medical journal Spine found a strong association between chiropractic care and the avoidance of lumbar spine surgery. The American Chiropractic Association is encouraged by this and other recent research supporting chiropractic’s conservative, less costly approach to low-back pain.

Key findings of the Spine study show that:

  • Approximately 43 percent of patients who saw a surgeon first had surgery
  • Only 1.5 percent of those who saw a chiropractor first ended up having surgery

Two additional studies reinforce ACA’s longstanding position that health care providers should start with conservative approaches to treatment, such as the services provided by doctors of chiropractic, before guiding their patients to less conservative alternatives. Such an approach benefits patients and cuts health care spending—especially for a condition as common as low-back pain.

“As governments and health systems around the globe search for answers to complicated health challenges such as rising numbers of chronically ill and disabled patients and runaway costs, research is finally demonstrating what the chiropractic profession has promoted for years: that caring for patients with conservative treatments first, before moving on to less conservative options or unnecessary drugs and surgery, is a sensible and cost-effective strategy,” said ACA President Keith Overland, DC.

Original Article