Traditional eating – soak up the sun
It may not be eaten with a knife and fork but it’s one of the most nutritious things your body needs – sunlight – and that’s especially true during these winter days of darkness.
Vitamin D lowers the risk of all cancers by 77%!
Vitamin D also fights inflammation and that can mean:
- Enhanced mood
- Stronger immune system
- Prevention of bone and muscle weakness
- Lower risk of heart disease and diabetes
- Improved arthritis, pain and inflammation
- Prevention of Parkinson’s disease and multiple sclerosis