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Researching Chiropractic: Food allergies, Sleep apnea & Plagiocephaly

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care? 

Probably most of them.

Food allergies and other complaints. nut allergy

An 8-year-old girl who suffered from hip pain for six months and internal foot rotation for three years was brought in for care. She also suffered from peanut, pecan and walnut allergies. After thirty-eight weeks of chiropractic care, her hip pain cleared up, her internal foot rotation was improved and her allergies had dramatically decreased. (1)

Sleep apnea and chiropractic care. sleep apnea

Obstructive Sleep Apnea (OSA) is described as loud snoring, choking and awakening due to gasping that occurs especially during dreaming and may repeat all night. It is believed to be due to a loss of tone in the upper throat muscles. People with OSA have a greater chance of getting into car accidents (because of lack of sleep) and a greater risk of heart attack and stroke. CPAP therapy, placing a mask over the face, is a popular treatment (not a cure). Even throat surgery has been used. 

In this case, a 51-year-old man suffering from OSA for eight years began chiropractic care. He began to see improvement after three visits and after 33 visits his OSA completely resolved. (2)

Resolution of plagiocephaly in a 4-month-old male. 

Plagiocephaly (Greek for oblique head) is a common skull deformity seen at birth in as many as 61% of deliveries. They are often the product of stress applied on the skull during difficult delivery associated with forceps or vacuum-assisted delivery. baby headConventional treatment methods for plagiocephaly include and are not limited to skull-molding helmets, osteopathy, physical and positional therapy, botox injections into the muscles and surgery.

In this case, a 4-month old baby boy had plagiocephaly and in addition could barely move his neck. Chiropractic examination revealed subluxations at the upper neck (C1) and the sacrum. They were corrected. Improved neck motion was observed immediately and the plagiocephaly completely resolved. (3)


  1. Korthuis MA. Improved allergen-specific IgE levels in an 8-year-old female following chiropractic care to reduce vertebral subluxation: a case study & selective review of the literature. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2017;2:82-92.
  2. Mankal K, Jenks M. Resolution of obstructive sleep apnea following chiropractic care to reduce vertebral subluxation. Annals of Vertebral Subluxation Research. June 12 2017:113-118.
  3. Walker S, Russell D. Resolution of deformational plagiocephaly in a four-month-old male following chiropractic care to reduce subluxations: a case report. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2017;2:78-81.

The Latest from Charmaine: December 2018

April 2018Greetings all,

As I write what will be the last newsletter of the year. Our year draws to and end and with that we start making plans for the various festivities that a year end brings. On a practical note, I want to be sure to remind ALL of you that if your insurance is changing/has changed….please give me a heads up.

I will be asking EVERYBODY to fill in a new patient information sheet from January one to ensure that I have your latest up to datest details.

ALSO, ALL MEDICARE practice members….PLEASE get your new card to me ASAP as pretty soon the deadline for that will be implemented.

I finished this year strong with 3 new State records at the State meet (Records I set in June that broke records that had stood for 14 years)

 

HAVE A PEACEFUL HOLIDAY SEASON

SEE YOU IN THE OFFICE, ON THE TABLE/MAT, UNDER THE BARBELLS OR IN 2019

Please be aware of our holiday hours this December:

Friday 12/21 am hours ONLY  (last appt at 12)

Monday 12/24 no office hours

Tuesday 12/25 no office hours

Wednesday 12/26 am hours ONLY( last appt at 12)

Thursday 12/27 pm hours only

Friday 12/28 am hours ONLY (last appt at 12)

Monday 12/31 8-12 and 3-5

Tuesday 1/1/2019 no office hours

Wednesday 1/2/2019  back to normal!!!!! (define normal??)

Researching Chiropractic: Hand Numbness

Do you ever experience hand numbness? Have you tried chiropractic care?hand numbness

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?

Probably most of them.

Hand numbness and neck pain in a 46-year-old womanhand numbness

A woman with hand numbness and neck pain began chiropractic care. Spinal analysis revealed that she had upper cervical (neck) subluxations, concurrent nervous system imbalance, a loss of the normal cervical curve and spinal degeneration.

Over a 4-month period she received 8 chiropractic adjustments.

Her neck pain decreased from 4/10 to 0/10 and her hand numbness completely resolved after two months of care.

Are you experiencing neck pain and hand numbness? We can help!

Call and make an appointment today:

517.627.4547

Herman C, Harris J. Resolution of neck pain, upper extremity paresthesia & dysautonomia in a 46-year-old female with loss of cervical curve and spinal degeneration using Blair Upper Cervical technique: a case study & review of the literature. Journal of Upper Cervical Chiropractic Research. July 9, 2018:26-32

Strength Training for People My Age

This article originally appeared on StartingStrength.com

by Mark Rippetoe (age 61)

strength training

I was born in 1956. That makes me “old.” Granted, I’m pretty beat up these days. I’ve had my share of injuries, the result of having lived a rather careless active life outdoors, on horses, motorcycles, bicycles, and the field of competition. People my age who have not spent their years in a chair have an accumulation of aches and pains, most of them earned the hard way. And for us, beat up or not, the best way to stay in the game is to train for strength.

The conventional wisdom is that older people (ah, the term sticks in the craw) need to settle into a routine of walking around in the park when the weather is nice, maybe going to the mall for a brisk stroll in the comfort of the air conditioning, or a nice afternoon on the bicycle, checking out the local retirement communities – at a leisurely pace, of course. For the more adventurous, a round of golf really stretches out the legs. Maybe finish up with a challenging game of Canasta. Your doctor will tell you that this is enough to keep the old ticker ticking away, and should you choose to rev the engine like this every day, you’re doing everything you need to do to maintain the fantastic quality of life enjoyed by the other old people at the mall.

Standards, unfortunately, are low. Your doctor often assumes that he’s also your fitness consultant. When you get sick, go to your doctor. When you are deciding what to do to extend your physical usefulness, how about taking a different approach than asking his permission to get up off your ass? How about asking yourself whether your current physical condition is as good as you’d like it to be? If it’s not, what would be the best way to improve it?

I’m pretty sure you know that walking around in the mall – sometimes more accurately referred to as “shopping” – is not capable of making anything change for the better. One of the benefits of being a little older is that most of us have had the opportunity to learn that all major improvements come with a price tag. There Ain’t No Such Thing As A Free Lunch, as an intelligent man once said. Reversing the entropy takes a significant expenditure of energy, and a brisk walk just isn’t significant. Sorry.

A daily brisk walk, or a jog, or even a 9-minute pace for three miles can produce enough cardiorespiratory stress to keep your heart and lungs in pretty good shape, true enough. This, of course, means that it’s not a terribly difficult thing to do. For most doctors and for many of their patients, the calculation stops there. But not dying of a heart attack is really just a small part of the much larger picture of an active life well-lived. You interact with your environment using all the muscles of your body, not just your heart and diaphragm, and strength is the difference between the things you could do when you were 25 and the things you can’t do now.

Strength – as well as a tolerance for childish nonsense – is the thing we all lose as we age. Squatting down, standing back up, putting things overhead, pulling things up the driveway, loading the groceries, wrestling with the grandkids, teaching the dog who’s boss, mowing the yard, putting the broken lawnmower in the truck again: simple physical tasks we took for granted years ago are often problems for older, weaker people, as well as a source of potential injury that can be expensive and debilitating.

For most of us, this happens because of inactivity. If you do not use your muscles to produce enough force to convince them to maintain their ability to do so, it shouldn’t be surprising that they become less capable of doing it. And walking, running, riding a bicycle – physical activities whose performance is not limited by strength for even moderately active people – cannot increase or even maintain strength.

This is important to understand: physical stress followed by sufficient recovery (in theory, the stress shouldn’t kill you) produces adaptation. The adaptation is specific to the stress. That’s why sunshine on your arms makes your arms brown, not your feet; the shovel makes your hands callused, not your face. So running produces better running, not better strength. And if you want to get stronger you have to stress your ability to produce force, since that’s what strength is. Running is good for the heart and lungs, and that’s about all. A proper strength program is good for the heart, lungs, and everything else too.

Even those of us who have trained for strength for decades have noticed a downhill slide in our physical capacity. Our ability to produce power – the ability to produce force quickly and explosively – diminishes with age whether we train it or not. This is due to changes in the motor neurons and the muscles that control the explosive parts of the system, and even training cannot completely halt the process. The ability to react quickly with our bodies – to a loss of balance, a rapid change in position, or a falling jar of mustard – is the way power is displayed in everyday situations. Strength training should involve some explosive work too, but just maintaining strength slows the loss of power capacity.

The loss of strength also means the loss of muscle mass. Muscle tissue is not merely the stuff that generates force and moves us around. Muscles, in a very real sense, are glands that actively participate in the physiological regulation of our bodies. Muscles produce signaling substances that affect all the systems that must be maintained for continued normal functioning. A chronic loss of muscle mass is associated with poor health, and a profound loss of muscle mass is highly correlated with death.

The absence of skeletal loading is typical for older people, since we now hire the heavy work done instead of doing it ourselves. And just like muscles, bones adapt to the “stress” of being unloaded by getting thinner and less dense. Running is not a weight-bearing exercise in the sense that strength training is. It’s just a “you-bearing” exercise, and the impact of repeated footfalls affects only the legs. In fact, people sensitive to impact have far fewer problems with the static nature of barbell training than they do the repeated impacts of running. A barbell sitting on the shoulders or held overhead in the hands loads the skeleton in a way that other exercises cannot do, and a strength training program always results in the preservation of bone density. Coupled with the strength necessary to control your balance, this is the best insurance against the tragic and often fatal hip or pelvic fracture that an older person can acquire.

But the loss of strength can be slowed down quite a bit, and for older people who have never trained before, a vast amount of improvement can take place in a relatively short span of time. I have trained many older competitive “masters” lifters who started out as disinterested gym members and then experienced a sudden change of attitude when their strength doubled with six months of lifting weights. These people will tell you about the difference strength training – not running – has made in their lives..

Being strong is better than not being strong, strength must be prepared for specifically, and physical stress that lacks force production as a limiting factor cannot make you stronger. As you age, your strength goes away, and unless you do something to address this situation, you will be weaker. Much weaker. This is bad. So, make your plans now.

What is cerebrospinal fluid (CSF)?

Do you know what cerebrospinal fluid (CSF) is? cerebrospinal fluid (CSF)

Your brain has a special fluid circulating inside it called cerebrospinal fluid (CSF). Lots of veins and arteries in your brain are filled with blood yet there are special cavities and passageways in your brain and spinal cord filled with CSF.

What is CSF? It’s like your blood plasma – that is, blood without the red blood cells. It does amazing things. For one thing the CSF helps your brain pulsate and that is reflected in the pulsing of your skull (cranial) bones that creates a wave-like motion 8-12 times per minute. (6)

Other things your CSF does:

  • Temperature control (brain anti-freeze)
  • Waste removal
  • Nutrition
  • Creates cranial bone motion and brain (dural) tension
  • Protective barrier against trauma
  • Chemical buffer against toxins
  • Gives the brain buoyancy, physical and chemical support

Chiropractic adjustments, by releasing stress on the structural system, help promote the unobstructed flow of CSF through the brain and spinal cord.

Dehydration and how to avoid it

You could be suffering from Dehydration and not even know it!

Why discuss dehydration in the dead of winter? We sweat more in summer but winter usually causes more dehydration. Why? Unless you live and work with hot water radiators for heat you are subjected to hot air and it’s dehydrating. Our cars also use dry hot air.

Some of the symptoms of dehydration include:dehydration

  • dry mouth
  • headache
  • dark urine
  • hunger
  • dry skin
  • high blood pressure
  • aches and pains

People are often surprised that hunger is a sign of dehydration, but you’ll find your hunger pangs will often disappear when you’ve had a glass or two of water. Keep yourself from dehydration this winter/spring.

 

Beat Sciatica Naturally

Try these Drug-Free Cures for Sciatica Sciatica

Step away from the medicine cabinet and into natural solutions for sciatica nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills.

#1 Consider your stressors.

Many low back issues can be related to emotional issues. Take inventory of your emotional well being and see if you can pinpoint any areas of your life that are making you feel unsupported or stressed.

#2 Stay active

As much as you may want to sit or rest as a result of sciatic nerve pain, make sure you’re attempting regular walks or exercise each day. Too much rest can actually result in weaker muscles and even more sciatic pain.

#3 Schedule an appointment with us.

We can help pinpoint the areas of your spine that need adjusting to help remove nerve pain and interference that can lead to sciatica.

Call us today! (517) 627-4547

Researching Chiropractic: Placental insufficiency

Placental insufficiency and fetal growth restrictionPlacental insufficiency

There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?

Probably most of them.

A 29-year-old female, who was 32 weeks pregnant, presented for chiropractic care because she was concerned about a diagnosis of placental insufficiency and delayed fetal growth that was given after an ultrasound examination. There is no medical treatment for this condition.

However, chiropractic analysis revealed subluxations in her cervical spine (neck), sacrum and pelvis. She had eight visits over a three-week period to correct her subluxations. On the day after her first visit she had another ultrasound that revealed normal placental blood flow and normal fetal growth rate. She was able to carry the baby to 37 weeks permitting the fetus 3 to 4 more weeks of growth. (1)


  1. Rashid M, Heyns SB, Findlay M et al. Reduction in placental insufficiency and normalized fetal growth rate in a pregnant patient following chiropractic care for vertebral subluxation: a case report. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2017;4:178-184.

Researching Chiropractic: Emotional Improvement

Sometimes Emotional Improvement Is Physicalemotional improvement

We don’t always think about emotional issues being related to physical problems, but often times there are.

Brain wave improvement & emotional improvement

A 7-year-old female had the following issues:

  • slow physical skill acquisition
  • difficulty with coordination (since birth)
  • an aversion to using utensils (preferring to use her fingers to eat)
  • emotional outbursts
  • low self-esteem

This had been going on for two years.

After two months’ of chiropractic care, analysis revealed:

  • improved brain alpha waves
  • improved coordination
  • spontaneous use of silverware for self-feeding
  • improvement in emotional regulation

Do you know anyone who is suffering from emotional issues or delayed development. Maybe chiropractic care can help. Please share this article with them.


Mancuso M, Cheng J. Improvement in alpha brain waves, coordination and emotional regulation in a pediatric patient with chiropractic care using Network Spinal Analysis. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2017;3:133-140.

Are You Scared of Germs?

Mysophobiadirty yellow gloves

Also known as verminophobia, germophobia, germaphobia, bacillophobia and bacteriophobia, is a pathological fear of contamination and germs. This fear can be debilitation for some people, but is it ok to have a healthy fear of germs?

Did you know you are walking hotel for germs?

We’re full of germs, bugs, micro-organisms, bacteria, viri, protozoa and more at all times. Billions of these tiny life forms cover every part of our bodies on the outside and on the inside.

In fact, germs outnumber our body cells by about 10 to 1.

There are more bugs in our bodies than there are cells of us. We can’t get rid of germs and shouldn’t get rid of germs. Without all these germs in our bodies we would die – we need them, they are a necessary part of living.

Do germs make us sick?

If germs made us sick, there wouldn’t be a person alive who wasn’t lying in bed sick and moaning with a fever, diarrhea, achiness, rashes, eruptions and more.

Germs live in an ecological balance inside and outside us. If we have a good balance of germs we will be healthy. If we are toxic and chemically out of balance these germs that live quietly within us will multiply and get off balance.

Antibiotics

Antibiotics do not make us healthy. They actually make us sicker by driving disease deep and/or by not letting us detoxify properly.

So really, it might do you more good to have a healthy fear of antibiotics. Hmmm, something to think about.