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Feed Your Brain, Fight the Fire

Your brain isn’t just along for the ride. It depends on what you eat, just as much as your muscles and joints do. If you’ve ever felt foggy after a sugar-heavy snack or struggled to focus during a fast-food slump, you’ve already experienced the brain-food connection firsthand. The good news? Swapping out inflammation-triggering foods for brain-loving alternatives can make a real difference.

Everyday Brain-Boosting Foods

Omega-3 fats are some of your best allies here. Found in wild-caught salmon, sardines, and walnuts, they help keep brain cells working smoothly. They also help alleviate inflammation, which has been linked to cognitive issues such as memory loss and brain fatigue. Add a few servings a week, and you’ll likely notice more clarity and better mood stability.

Turmeric is another simple upgrade. You can stir it into scrambled eggs, blend it into smoothies, or sprinkle it onto roasted vegetables. The active ingredient, curcumin, has been shown to support memory and reduce brain inflammation [1].

Berries belong in your regular rotation, too. Blueberries, blackberries, and raspberries are rich in antioxidants that help protect your brain from oxidative stress. That’s science-speak for cellular wear and tear that messes with how your brain communicates. A handful of your morning oatmeal or mixed into a salad works wonders.

One easy win? Start your day with a brain-boosting smoothie: 1 cup of unsweetened almond milk, ½ banana, a handful of spinach, one tablespoon of ground flaxseed, ¼ cup of blueberries, and a pinch of turmeric. Blend and sip. Your brain will thank you.

What to Avoid (and What to Add)

Leafy greens like kale and chard? They’re loaded with folate and vitamin K, which have been linked to slower mental decline. Avocados provide healthy fats and vitamin E, both of which are known to support focus and memory.

Be cautious of foods that contribute to brain fog, including refined sugar, processed carbs, seed oils, and artificial additives. These spikes can cause inflammation and may disrupt your neurotransmitters, the chemical messengers your brain needs to function clearly and feel balanced.

Keeping your gut happy helps your brain, too. Your gut and brain are more closely connected than most people realize. Try adding fermented foods, such as sauerkraut or plain yogurt with live cultures, to your meals for a healthy boost. They boost your microbiome, which plays a surprising role in mental clarity.

The best part of eating this way? You’re not following a strict plan or giving up everything you love. You’re just giving your brain the fuel it prefers.

  1. Small, G.W., Siddarth, P., & Merrill, D.A. (2020). Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial. American Journal of Geriatric Psychiatry, 26(3), 266-277. 

Sciatica and Lower Back Pain Relief: A Hands-On Approach

When Pain Takes Over Daily Life

It started with a twinge-just a nagging ache after sitting too long. Then came the shooting pain down the leg, the numb toes, the sleepless nights trying to find a position that didn’t feel like a jolt of electricity. This is how sciatica creeps in for many people, often paired with relentless lower back pain that disrupts even the most basic daily routines.

This type of discomfort is one of the top reasons people walk into a chiropractor’s office. It’s not just a sore back-it’s pain that radiates, tightens, and limits movement. Sometimes it begins after lifting something heavy or twisting the wrong way. At other times, it develops slowly, often associated with poor posture or prolonged periods spent sitting at a desk. Either way, the nerves are irritated, and the body doesn’t let you forget it.

How Chiropractic Adjustments Help

Chiropractic care addresses this issue by focusing on the structure of the spine. When the vertebrae are misaligned or joints aren’t moving the way they should, nearby nerves, like the sciatic nerve, can get pinched or inflamed. Through specific spinal adjustments, chiropractors help restore natural alignment and mobility, which can alleviate pressure on the nerves and ease pain.

For many patients, this means more than just relief; it means getting back to walking the dog, gardening, working, or simply being able to tie their shoes without wincing. In some cases, people notice changes after the first visit, while others experience steady improvement over several sessions. What matters most is that the body is given the opportunity to heal without drugs or invasive procedures.

One patient, a 42-year-old graphic designer, had tried everything from heat packs to over-the-counter pills. Nothing worked until he visited a chiropractor who specialized in gentle adjustments and guided him through simple stretches. “I thought I’d have to live with this forever,” he said. “I was shocked how quickly things started to turn around.”

Chiropractors may also recommend exercises, posture tips, or ergonomic adjustments for use at home or in the workplace. These small shifts can make a big difference in preventing future flare-ups. The goal isn’t just to ease the current pain but to help the body stay strong and aligned moving forward.

It’s worth noting that clinical studies support this hands-on care. A review in the European Spine Journal found that spinal manipulation was more effective than exercise alone or medical care for sciatica relief and improving function [1].

No one should have to tough it out or mask the pain with temporary fixes. With the right chiropractic care, lasting relief is possible-and life doesn’t have to be lived from the sidelines.

  1. Santilli V, Beghi E, Finucci S. Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized double-blind clinical trial of active and simulated spinal manipulations. Eur Spine J. 2006;15(9):1340-1348.

Eating with the Seasons: Nourishing Spring Foods

As the earth awakens from winter, spring brings fresh vitality not only to the soil but to our bodies. According to the teachings of Dr. Weston A. Price, traditional cultures thrived by eating seasonally-honoring the cycles of nature and consuming nutrient-dense foods available at the time. In spring, this means embracing lighter, cleansing foods while still ensuring we receive the fats and minerals needed for deep nourishment.

Spring is the perfect time to incorporate leafy greens like dandelion, nettles, watercress, and arugula into the diet. These bitter greens stimulate the liver and aid detoxification after a heavier winter diet. Traditional diets often included wild spring greens as tonics, and modern nutritional research supports their richness in chlorophyll, magnesium, and antioxidants. Lightly steaming or sautéing them in butter or ghee-a traditional fat praised by Dr. Price-enhances the absorption of fat-soluble vitamins A, D, E, and K (1).

Pasture-raised eggs, another springtime staple, are particularly nutrient-rich this time of year as hens begin laying more frequently. Eggs from chickens allowed to forage on spring grasses contain higher levels of omega-3s and fat-soluble vitamins. Raw or cultured dairy products from grass-fed cows also reflect seasonal improvements in nutrition and can provide beneficial probiotics when fermented.

Lamb is a classic spring meat, traditionally consumed in many cultures during this season. It is a rich source of heme iron, zinc, and conjugated linoleic acid (CLA), especially when the animals graze on fresh pasture. Bone broth from lamb or poultry is also supportive to the digestive system as the body transitions to lighter fare.

Finally, sprouted grains and legumes are more digestible and nutrient-available than their unsprouted counterparts and were traditionally soaked or fermented before consumption. This mimics natural springtime germination and is in line with the wisdom Price documented from indigenous diets (1).

By following the rhythms of nature and embracing seasonal foods, we align our diets with traditional wisdom and modern nutritional science. Spring invites us to lighten up without losing the deep nourishment our ancestors prized.

4.Fallon, S., & Enig, M.G. (1999). Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Washington, D.C.: NewTrends Publishing.

How Chiropractic Care Affects Digestion, Immunity, and Hormones

Most people don’t think about their spine when dealing with digestive issues, fatigue, or hormone imbalances. But the spine does far more than support the body’s structure-it’s the main channel through which the nervous system sends signals. When that communication breaks down, a range of problems can appear: slowed digestion, weakened immune response, and hormone irregularities.

One patient-a young woman-originally came in for back discomfort. Over time, without changing her diet or routine, she noticed her digestion improved. Bloating disappeared, stomach aches subsided, and she felt more energetic. The only shift in her life was regular chiropractic adjustments. Her experience reflects what many have found: when nervous system function is restored, the body begins to regulate itself more efficiently.

The nervous system influences everything from intestinal movement to immune system readiness to hormone release. Spinal misalignments, known in chiropractic as subluxations, can interfere with these vital signals. They don’t always cause pain but disrupt how the body works. With gentle adjustments, chiropractors aim to restore that flow, allowing the body to function as intended. (1)

Another example involved a father of three who constantly battled colds and sinus congestion. After a few months of chiropractic care, he noticed he wasn’t getting sick-even when his kids brought home the usual school-time bugs. His immune system seemed to be working more effectively. That shift wasn’t about boosting anything artificially but clearing the nervous system so it could do its job without interference.

Hormonal changes are often mentioned, too. Some women report a more regular menstrual cycle after beginning care. Others say they sleep better, feel calmer, or experience more emotional balance. These aren’t promises-they’re observations from people who notice what happens when their bodies start communicating better.

People often come in expecting one thing to improve and are surprised when something else shifts, too. It’s not a coincidence. The body is connected in ways that aren’t always obvious, and removing pressure from the nervous system can have a ripple effect on digestion, immunity, and hormone balance.

The body is built to heal and self-regulate. Chiropractic care doesn’t add anything new to the system; it simply helps remove what’s getting in the way.

Want to Experience Healing in Real Life?

Call us to make an appointment. We’d love to see you! 517.627.4547

  1. Kent, C. (1996). Models of vertebral subluxation: A review. Journal of Vertebral Subluxation Research, 1(1), 1-7.

Essential Oils and Digestive Health: Soothing the Gut Naturally

A Natural Way to Soothe Digestion

Essential oils like peppermint, ginger, and fennel offer a simple and effective option for those seeking natural digestive support. These plant-based solutions have stood the test of time, whether easing bloating, reducing nausea, or promoting gut comfort.

Essential Oils and Digestive Health

Peppermint Oil: Cooling Relief for Digestion

Peppermint oil is known for its refreshing scent and cooling effect. When diluted and massaged onto the abdomen, it can help relax the digestive tract muscles, making it useful for bloating and cramping. Many people also inhale peppermint oil to ease nausea, especially during travel or after eating a heavy meal. Research suggests that peppermint may support gastrointestinal comfort, with a study by McKay and Blumberg (2006) highlighting its potential benefits (1).

Ginger Oil: Warming Comfort for the Stomach

Ginger has long been used to settle the stomach, and its essential oil offers similar benefits in a concentrated form. When mixed with a carrier oil and applied to the abdomen, ginger oil provides a warming sensation that can encourage smoother digestion. Some prefer to add a small drop to warm tea or water, mimicking the traditional use of ginger root for digestive support. This oil is often chosen for its ability to ease queasiness and promote overall stomach comfort.

Fennel Oil: Supporting Gut Function

Fennel oil, with its naturally sweet and earthy scent, is often used when digestion feels sluggish. It can be diluted and rubbed onto the abdomen to encourage digestive ease. Fennel seeds have been chewed after meals for centuries, and their essential oil provides a concentrated form of the same beneficial compounds. Many find fennel oil helpful in maintaining regular digestion and soothing occasional bloating.

Using Essential Oils Safely

With essential oils, a little goes a long way. Proper dilution is key, as applying them directly to the skin without a carrier oil may cause irritation. High-quality, pure oils offer the best experience, whether applied topically, inhaled, or used in appropriate amounts in warm liquids.

  1. McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy Research, 20(8), 619-633.

Chiropractic and Childhood Ear Infections

Childhood ear infections, or otitis media, are a frequent concern for parents seeking gentle and natural approaches to support their children’s health. Chiropractic, rooted in the philosophy of optimizing the body’s innate ability to heal, offers an approach centered on nervous system function and spinal alignment.

Chiropractic and Childhood Ear Infections

Ear infections often involve fluid accumulation and pressure in the middle ear, which is frequently linked to Eustachian tube dysfunction. The Eustachian tube plays a vital role in maintaining ear health, and its function is closely connected to the alignment of the cervical spine. Misalignments, or subluxations, in the upper cervical region, may interfere with the nerves that regulate these structures. By addressing subluxations through chiropractic adjustments, many parents report improvements in their children’s ear health, as the body’s natural drainage and immune responses are better supported.

The relationship between chiropractic care and pediatric ear infections

A study published in the Journal of Manipulative and Physiological Therapeutics examined the relationship between chiropractic care and pediatric ear infections (1). It was found that children receiving chiropractic adjustments experienced fewer episodes and less severity of ear infections over time. The authors suggest that this may result from restoring nervous system balance and enhanced fluid movement in the ear, allowing the body to resolve infections more effectively (Mills et al., 2003).

Chiropractors work with children by carefully assessing spinal alignment, particularly focusing on areas affecting the head and neck. The adjustment process is gentle and tailored to each child’s unique needs, respecting their developing systems. This philosophy emphasizes that the body functions optimally when interference in the nervous system is minimized.

Parents often find value in chiropractic for ear infections, not just in symptom relief but in fostering overall health. While the results can vary, many families appreciate the proactive focus on allowing the body to perform as it was designed. Chiropractic aims not to “treat” the infection directly but to support the nervous system’s communication pathways, encouraging natural resolution.

The growing interest in chiropractic for children underscores a desire for approaches that align with the body’s inherent potential to thrive, reflecting a trust in its remarkable design.

Call today for an appointment!

If your child suffers from ear infections, you may be able to find relief through chiropractic care.

(517) 627-4547

  1. Mills, M. V., Henley, C. E., Barnes, L. L., & Carreiro, J. E. (2003). Chiropractic care and otitis media: A systematic review. Journal of Manipulative and Physiological Therapeutics, 26(3), 160-169.

Traditional Holiday Eating

traditional holiday eating

The holiday season brings with it rich traditions, family gatherings, and an abundance of food. While it’s tempting to indulge in sugary treats and processed snacks, enjoying the season while nourishing your body is possible. Drawing inspiration from Weston A. Price’s emphasis on nutrient-dense, traditional diets, here are some tips to eat healthily during the festivities.  

Embrace Traditional Holiday Foods  

Many traditional holiday dishes are surprisingly nutrient-dense. Think roasted meats, bone broths, fermented vegetables like sauerkraut, and butter-laden side dishes. These foods align with Weston A. Price’s principles, emphasizing whole, unprocessed ingredients rich in vitamins and minerals. Opt for grass-fed meats, pasture-raised butter, and organic root vegetables to enhance the nutritional value.  

Incorporate Fermented Foods  

Fermented foods like kefir, yogurt, or sourdough bread can support digestion and immune health during a season notorious for indulgence. These probiotic-rich foods were staples in traditional diets and helped balance the gut microbiome, which is often challenged by holiday sweets and alcohol.  

Swap Sugar for Natural Sweeteners

Holiday desserts don’t have to be harmful to your health. Use natural sweeteners like raw honey or maple syrup in place of refined sugar. These options are less processed and offer trace nutrients, making them better for your favorite festive recipes.  

Focus on Quality, Not Quantity  

Rather than loading up your plate, focus on savoring smaller portions of high-quality foods. This aligns with the nutrient-density principle of Weston A. Price’s work-eating less but nourishing more.  

Integrating these principles into your holiday meals allows you to enjoy the season without compromising your health. As Weston A. Price said, “Life in all its fullness is mother nature obeyed.”  

Check out our Facebook Page for lots of yummy vegetarian recipes!

Spinal Adjustments for Sciatic Nerve Pain Relief

sciatic nerve pain relief Sciatic nerve pain can disrupt daily life, radiating from the lower back through the hips and legs. For those experiencing this discomfort, spinal adjustments offer a reliable path to relief by targeting the underlying cause of the irritation.

Chiropractic care addresses sciatic nerve pain by focusing on spinal misalignments, often in the lumbar region. Misaligned vertebrae can place pressure on the sciatic nerve, leading to pain, tingling, or weakness in the lower extremities. Restoring proper alignment reduces nerve compression, alleviating symptoms and promoting improved mobility.

The research underscores the benefits of chiropractic adjustments for managing sciatic nerve pain. A study published in The Journal of Manipulative and Physiological Therapeutics found that spinal manipulations provided significant pain reduction and functional improvement in patients with sciatica. These adjustments are effective and noninvasive, appealing to individuals seeking alternatives to medication or surgery.

Another study highlighted in Spine demonstrated the efficacy of manual therapies for patients with lumbar disc herniation causing sciatic nerve pain. The research revealed a notable decrease in pain intensity and an increase in daily activity levels following targeted spinal adjustments.

Patients often notice an immediate difference in pain levels following their first adjustment, with continued sessions providing cumulative benefits. Spinal adjustments improve joint movement and stimulate the nervous system, which can help reduce inflammation around the sciatic nerve.

Chiropractors customize care to suit individual needs, ensuring adjustments are precise and safe. This patient-centered approach enhances recovery and minimizes recurrence. Those seeking relief from sciatic nerve pain can experience improved quality of life with regular care, often regaining the ability to move comfortably and engage in everyday activities.

Chiropractors help patients achieve long-lasting relief by addressing the root causes of sciatic nerve pain through targeted adjustments. With consistent care and attention to spinal health, many individuals find the support they need to return to a pain-free lifestyle.

Call us today to make an appointment and be pain-free!

(517) 627-4547

Self Care Tips for Winter

As the crisp air of autumn settles in and the chill of winter approaches, our bodies and minds undergo a transformation that calls for a renewed focus on health and well-being. The shift in seasons brings a unique set of challenges, from the onset of cold and flu season to the struggle against seasonal affective disorder (SAD). However, with informed preparation and intentional choices, we can not only navigate these months with resilience but also thrive in them. Research indicates that our immune systems can be bolstered through proper nutrition, regular physical activity, and mindfulness practices, empowering us to face the colder months with vigor. In this article, we’ll explore practical and actionable health tips tailored for the fall and winter seasons, providing you with the tools to enhance your well-being and embrace the beauty of these transformative months.

#1  Start taking a Vitamin D supplement. 

We get most of our Vitamin D from the sun, so our intake decreases when the weather is colder since we spend most of our time inside during the fall/winter seasons. If you find you are not getting outside much, a Vitamin D supplement can boost your mood and immune system!

#2  Moisturize your skin. 

Harsh temperatures can make your skin dry.

#3 Make some plans for the cold months. 

In the winter, we tend to hibernate if we don’t have things to keep us busy.  Find time to read those books you have been planning to read…maybe now is the time to do some binge-watching of fave tv shows.

#4 Buy in-season food. 

Beets, broccoli, cabbage, eggplant, kale, pumpkin, broths, roasted squash, roots, and sautéed dark leafy greens are all great choices.

#5 Stay active! 

It can be easy to just sit around all the time, but it’s important to get in some movement throughout the day. Raking leaves or shoveling snow counts!

#6 Wear layers and protect your body from the dropping temperature. 

Make sure you have gloves, a scarf, ear muffs, a winter coat, warm socks, and snow boots!

#7 Prepare your home for possible extreme weather conditions. 

Do you have a shovel and/or snow blower? Do your flashlights have batteries? Is your heat working okay?

Conclusion

As we wrap ourselves in cozy sweaters and savor the warmth of seasonal delights, remember that prioritizing your health during the fall and winter is not merely a necessity but an opportunity. By implementing the strategies discussed, you equip yourself with the knowledge and habits that not only shield you from common ailments but also elevate your mood and vitality. Embrace the nourishing power of seasonal foods, the invigorating benefits of regular exercise, and the calming effects of mindfulness practices. Each small step contributes to a larger journey toward holistic wellness. This season is not just about enduring the cold; it’s a chance to cultivate resilience, gratitude, and a renewed appreciation for the rhythms of nature. Let this fall and winter be a period of growth and empowerment, where you take charge of your health and well-being with confidence and joy.

What are some of your favorite self-care tips for Winter? 

 

Chiropractic Solutions for Tech Neck

Tech neck syndrome, or text neck, is a common problem caused by poor electronic device posture. It results in chronic neck or shoulder pain from prolonged periods of looking down at screens.

The human head weighs between 10 and 12 pounds in a neutral position. However, tilting forward becomes significantly heavier, increasing neck and spine strain. This prolonged stress can lead to musculoskeletal fatigue and pressure on the nerve supply in the neck, potentially causing referred pain in the arms and hands [1].

Prolonged tech neck posture strains shoulders, neck, and back muscles, pressuring the spine. This can cause stiffness, soreness, and reduced mobility in the neck and shoulders, potentially leading to headaches and other pain issues. Additionally, tech neck may contribute to headaches, lower back pain, and even temporomandibular joint pain [2].

The Impact of Technology on Neck Health

Excessive smartphone use, averaging over three hours daily with 58 checks [1], significantly impacts neck health. Poor posture while using devices contributes to increased neck pain and related issues.

When individuals look down at their screens, they tend to bend their necks forward, causing the head to drift out of its natural alignment. This position places additional stress on the cervical spine, intervertebral disks, and surrounding muscles. The human head weighs 10-12 pounds in a neutral position, but bending it forward at a 45-degree angle can increase the force on the neck to nearly 50 pounds [2].

Prolonged use of devices can cause “tech neck,” leading to chronic pain and stiffness. Poor posture strains bones, nerves, and muscles, potentially causing muscle stiffness, joint inflammation, and serious spinal issues like herniated disks.

Chiropractic Approaches to Tech Neck

Chiropractic care offers effective solutions for addressing neck pain from phone use, commonly known as tech neck. Chiropractors utilize a range of techniques to realign the spine, relieve muscle tension, and enhance overall body mechanics. They can correct misalignments in the spine through spinal adjustments, known as subluxations, which significantly impact posture and contribute to tech neck symptoms.

These adjustments are complemented by proper ergonomics and body mechanics advice to prevent future postural issues. Chiropractors often incorporate soft tissue therapy, stretching exercises, and strength training to address the muscular imbalances associated with tech neck. They focus on relaxing overused muscles and strengthening those that support good posture, particularly the core muscles.

Education is a crucial part of chiropractic care for tech neck. Patients receive guidance on maintaining proper posture during daily activities, including advice on correct sitting, standing, and lifting techniques. This comprehensive approach helps alleviate the pain and discomfort associated with tech neck while promoting long-term postural improvements.

Preventing Tech Neck: Lifestyle Changes

Hold devices at eye level and take regular breaks every 20-30 minutes to prevent neck pain from phone use. Strengthen neck, shoulder, and core muscles to improve posture.

Create an ergonomic work environment with supportive chairs and adjustable desks. To reduce strain, use Bluetooth accessories and alternate between thumbs and fingers while texting.

Practice good posture by keeping your back straight, shoulders back, and chin tucked. Implement stretching routines to alleviate tension and improve flexibility. By being mindful of technology’s impact on health, you can significantly reduce the risk of tech neck.

[1] – https://www.webmd.com/pain-management/what-to-know-text-neck

[2] – https://healthmatters.nyp.org/how-to-prevent-tech-neck/