SOUTHWEST CHICKPEA SALAD

SOUTHWEST CHICKPEA SALAD + CREAMY AVOCADO-LIME DRESSING Untitled design (69)

Serves 2-3

  • 5 – 6 cups romaine lettuce, chopped
  • 1 can (14 oz.) chickpeas, drained and rinsed
  • ½ cup grape or cherry tomatoes halved
  • ½ cup fresh corn off the cob, canned is ok too
  • 1 chile pepper (hatch, Anaheim, or jalapeno pepper), seeds removed and sliced
  • ¼ cup fresh cilantro, chopped 
  • tortilla strips, to serve
  • a handful of pepitas, to serve
  • lime wedges, to serve

Avocado-Lime Dressing

  • 1 medium avocado
  • ¼ cup loosely packed cilantro stems removed/parsley works too!
  • juice of 1 lime                               
  • ¼ teaspoon cumin
  • ¼ teaspoon garlic powder           
  • salt, to taste
  • ⅛ – ¼ cup water, + more as needed

Dressing: Combine the ingredients for the cilantro-lime dressing in a small blender or food processor (I used the Nutri-bullet). Blend until creamy stopping to scrape down the sides as needed every now and then, add extra water a little at a time as needed to thin. Taste for flavor adding anything extra. Pinch more salt? Pinch more cumin or squeeze of lime? Blend well.

Salad: Assemble your salad by adding the romaine lettuce to your serving dish, top with corn, red onion, chickpeas, tomatoes, cilantro. Lastly, add pepitas (pumpkin seeds), tortilla strips and a good drizzle of the dressing, and a squeeze of lime over top.

DIY tortilla strips: Preheat oven or toaster oven to 375 degrees F. Brush 2 corn tortillas lightly with olive oil, sprinkle with a chili powder mix & mineral salt. Cut into thin strips, place on a baking sheet in a single layer, bake in the oven or toaster oven, rotating once, for about 10 – 12 minutes, until crisp and golden.)

GREEK QUINOA SALAD

FROM THE SIMPLE VEGANISTAUntitled design (68)

Serves  4-6

Prep Time: 15 min

 

  • cup dried quinoa, rinsed               
  • 1 ¾ cups water
  • 1 teaspoon garlic powder
  • 1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 cup grape tomatoes, sliced in half (diced red bell pepper would work here too)
  • 1 cup English cucumber, diced
  • ½ red onion, diced
  • 1 jar (7 oz) kalamata olives (about 1 cup), pitted and sliced
  • ¼ cup loosely packed fresh parsley, chopped
  • 3 tablespoons fresh dill, chopped
  • mineral salt & fresh cracked pepper, to taste
  • juice of 1 large lemon
  • drizzle of extra virgin olive oil (optional)
  • pepperoncini, to serve
  • lemon slices, to serve (optional)
  • arugula, to serve (optional)

INSTRUCTIONS

Quinoa: Rinse the quinoa using a fine-mesh strainer. In a medium-size pot, add the water, quinoa, and garlic powder and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove from heat, uncover and let stand for 10 – 15 minutes. Fluff with a fork. Assemble: Once quinoa is ready, add in the chickpeas, tomatoes, cucumber, onion, olives, and parsley. Mix well. Season with salt, fresh cracked pepper, and the juice of 1 large lemon.

Serve on a bed of arugula or as is. Tastes great with pepperoncini and a little extra lemon juice over top. Add extra virgin olive oil if you wish. Season to taste with salt + pepper.

This dish can be served warm, at room temperature, or chilled.

Researching Chiropractic: Case Studies

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?     Probably most of them.

Crying, screaming 6-week-old babyUntitled design (64)

A 6-week-old girl was brought in for chiropractic care by her mother. She said her child frequently cried and screamed, slept poorly, favored her right shoulder, and had feeding difficulties. 

After her first adjustment, the baby immediately relaxed; the mother reported her daughter slept for six hours that night. In addition, she fed equally on the left and right sides, no longer cried inconsolably, and was able to lie on her back without extreme discomfort. (1)

Pervasive developmental disorderUntitled design (65)

A 33-month-old boy diagnosed with a pervasive developmental disorder (PDD) and sensory processing disorder (SPD) had developmental delays in communication, speech, cognitive function, gross and fine motor skills, “fist walking,” and bruxism (grinding teeth). He also lacked social and emotional development as well as self-help skills.

Since medically there is no cure, he was prescribed ADD medications, antidepressants, anti-seizure medication, and antipsychotic medication to treat his symptoms.

Chiropractic care consisted of the location and correction of subluxations. After ten months his language skills had improved greatly and his sensory processing issues had reduced (“he seems much more comfortable in his personal space”). In addition, his bruxism reduced, he was no longer “fist walking” and he had stopped swaying and rocking, His mother reported that he was also beginning to read at a level above his age and his social skills improved. (2) 

Trigeminal neuralgia (tic douloureux)Untitled design (66)

A 77-year-old woman who had been suffering from severe right-sided trigeminal neuralgia (TN) for seven years went to a chiropractor for care. Her TN pain was only initially helped by medication and was made worse by chewing, talking, and smiling. When her symptoms were their worst, she was unable to eat or talk well for 4 days.

Initially, she rated her pain 10 out of 10; describing it as a constant hot, throbbing, burning sensation that progressively gets worse. Subluxations at C1 and other segments were located and adjusted. After six visits the patient saw a significant reduction in pain. After four months she went off her medication and at 6 months was pain-free. (3)

Do you know anyone suffering from these things?

Please share this article with them and gently suggest they make an appointment to see us.  517.627.4547


References

1.Feltz K, Stark D. An infant with disturbed sleeping patterns and excessive, inconsolable crying. Journal of Pediatric, Maternal & Family Health, Chiropractic. March 8, 2021:11-18.

2.Cohn C. Improvement in autism spectrum disorder following vertebral subluxation reduction: a case study. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2011;3:87-91.

3.Zielinski E, Mankal K, Pirini J. Resolution of trigeminal neuralgia following chiropractic care utilizing Chiropractic Biophysics and diversified techniques: a case study. Annals of Vertebral Subluxation Research. November 6, 2014:177-183.

The #1 Killer

If you ask what the number one killer is, most people would say it’s heart disease or cancer but the real killer that tops the list is STRESS!  Particularly unadapted STRESS. 

stress

A little stress is no big deal; some stress is enjoyable and even good for you–riding an amusement park ride, getting a new house, starting a business, going out on a first date, getting married, having a baby, and many others. After all, life is full of stresses that challenge us, teach us and help us develop.

But some stress is bad. Chronic, unrelenting stress that stays with us, that seems to never end, that we can’t recover from – that’s the kind of stress that ruins minds and bodies.

It’s the real silent killer. You’ll find stress-weakened tissue that cancers develop in; you’ll find it in the recesses of the heart inflaming blood vessels and valves; you’ll find it upsetting the immune system, setting the stage for autoimmune diseases; and you’ll find it slowly weakening your nervous system and mental health: it is chronic unhealthy stress.

Stress can be physical overwork or overplay. Stress can be toxic caused by pollution, pesticides in our food, GMO (genetically modified) foods, dental/oral infections, not enough sleep, constant worry –the list is long. To be alive is to be under stress.

Chiropractic addresses serious silent stress that weakens you on many levels and prevents your body from functioning at its optimum subluxation. Subluxation is a distortion in your body that prevents you from functioning at 100%.

Chiropractors spend many long hours studying how to locate and correct (release or adjust) subluxations. Because most subluxations are painless you may never know that this stress is building up inside you affecting you physically and mentally.

Freed from the stress of subluxations, your entire being will function closer to its ideal; you’ll have more energy and a healthier immune system that is better able to deal with the many challenges life throws at you.

Call us today to make a chiropractic appointment. 517.627.4547

What’s in a Name?

 

“What’s in a name? That which we call a rose by any other name would smell as sweet.” William Shakespeare (Romeo and Juliet)

name

There are many named diseases – cancer, arthritis, heart disease, diabetes, anxiety, depression, high blood pressure – but they are only names. The fact is that named diseases are an illusion. Collections of symptoms are given names for the convenience of the medical doctor. The patient is put in the same category as all the other people so diagnosed and that makes it easier for the physician to recommend drugs or some other intervention. 

Simply stated, modern (orthodox) medicine lumps people into categories: everyone in that category, diagnosed with this disease, gets that drug.

However, when looked at scientifically, it becomes abundantly clear that no two people ever experience the same disease or have the exact same symptoms. People are unique. This uniqueness of disease has been recognized by traditional healing arts. 

That is why practitioners of Traditional Chinese Medicine and other healing arts say, “There are as many different diseases as there are people.”

Chiropractic, as an Empirical healthcare system, sees every patient as unique. You are not placed into a category nor labeled. The more unique the care, the more successful the care.

By releasing deep stress (subluxations) from your body, chiropractic brings your body into harmony and balance with its internal environment and external environment. When a chiropractor adjusts your body to release subluxations, your immune system works. Chiropractic improves your physical and mental function.

Call us to make an appointment today! 517.627.4547

The Miracle of Chiropractic

Chiropractors don’t put any drugs or chemicals into the body, and they don’t remove body parts-and yet for well over a century millions of people have benefited from chiropractic care. 

We’re not just referring to musculoskeletal pain such as the back, wrist, arm, shoulder, neck, head, leg, hip, and other pains but much, much more.

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Chiropractic has become the largest drug-free healing science, art, and philosophy in the world because of its successes. At a time when organized medicine attacked chiropractic care, the numbers of people visiting chiropractors exploded. Why? Because it works! Chiropractic is drug-free (no side effects or drug reactions), safe (chiropractors’ malpractice premiums are a small fraction of those of a medical doctor, especially orthopedists) and effective-as millions of people around the world will testify.

If you’d spend a day sitting in the waiting room of a chiropractor’s office, you’d be impressed with the many different people coming in for care. First of all, consider the ages- from newborns to the elderly, pregnant patients, and those who are literally carried in and walk out.

Second, you’d hear stories such as: “my child doesn’t have any more ear infections,” “he’s not as clumsy and has more self-confidence,” “her asthma seemed to disappear,” “his ability to concentrate has improved,” “his grades are better,’ “his allergies have stopped,” and many, many more.

Athletes especially benefit from regular chiropractic care – students, weekend, amateur, and professional athletes.

The role of the chiropractor is to make sure there are no distortions, blockages, subluxations, and other forms of nerve interference in your spine. 

 

“Traditional” Eating:  The cost of a candy bar

Don’t feel guilty when you pay for good quality grass-fed beef, soy-free chicken and eggs, and grass-fed, 100% raw milk and cream (hopefully it’s available) from farms, markets, and specialty shops.

You are actually paying a fair price and ensuring your family’s health.

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The next time you’re at the grocery store, try this little exercise. Do a simple comparison by the pound of different foods. You’ll likely find that candy bars cost from $14 a pound to $22 a pound. Of course, nobody pays $22 for a candy bar, but that’s just because a candy bar never weighs a pound.

See how expensive just a “cheap” little candy bar really is?

Why is it that so many people spend lavishly on their homes, cars, and lifestyle, but when it comes to food they settle for the cheapest?

The true value is seen in the subtle long-term effects. Everything we eat either helps our body repair and replace cells, or it damages and degrades. The food we eat has a very direct effect on the health of our gut. Please remember whenever you eat anything, ask yourself the question, “Will this help or harm me and my children?”

Some things are worth our getting a good deal, but food quality should not be one of them. The American diet is said to be one of the worst in the world. Spend your money wisely. As the saying goes, “Some people spend their health trying to gain wealth, only to later spend their wealth to gain back their health.”

 

Latest Update from Charmaine – May/June 2021

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

– Aristotle

The single biggest problem in communication is the illusion that it has taken place.
– George Bernard Shaw

Greetings all,photo3-300x198

Well, we tasted a little bit of Summer one day in April…although I feel that was too soon!

Anyhow…we progress slowly through Spring, and while my tulip magnolia took a huge hit with the heavy frost we had in mid-April, I am ecstatic to see that my weeping redbud and apple tree don’t appear to have been affected and are blossoming nicely.

We seem to be edging close to a pre-pandemic “normal” and it is my sincere hope that some of the joys/lessons we may have discovered during varying stages of lockdown are not lost….the joy of cooking from scratch, the joy of family, the joy of a new craft being revealed or a new hobby discovered (or even revisiting old ones like knitting). Or the importance of connection.

Mother Nature has continued on her path thru’ the pandemic and she now offers us a fabulous opportunity to really enjoy her this spring as we plant gardens, plant new stuff, maybe even put a veggie garden in  (or some pots with veggies).

Make this an awesome Spring (you have the power of choice after all).

SEE YOU IN THE OFFICE, ON THE YOGA MAT, UNDER THE BARBELLS!

 

MUSHROOM, ONION AND PEPPER TACOS (Rachel Ray)

 Serves 4   

Ingredients

  • 3  tbsp. canola or olive oilUntitled design (35)
  • 3/4 lb. cremini mushrooms, wiped clean and sliced
  • 3 poblano chiles—halved lengthwise, seeded, and thinly sliced
  • 1 large onion, quartered and thinly sliced          
  • 4 large cloves garlic, thinly sliced
  • 1 large jalapeño, thinly sliced                              
  • 1 tbsp. (a scant palmful) ground cumin
  • 1 tbsp. fresh thyme leaves, chopped                   
  • Salt and pepper
  • 1 lime, juiced (about 2 tbsp.)                               
  • 12 small (5- to 6-inch) soft corn tortillas

Toppings: chopped or shredded little gem lettuce, crumbled queso asadero or queso fresco, diced tomatoes, fresh cilantro, and hot sauce

Directions

Heat a large skillet over medium-high to high. Add the oil, three turns of the pan. Cook the mushrooms, stirring occasionally, until browned, about 8 minutes. Add the poblanos, onion, garlic, jalapeño, cumin, and thyme; season with salt and pepper. Cook, tossing often until the chiles are crisp-tender, about 5 minutes. Douse with lime juice. 

In a large, dry skillet over high heat or directly over the open flame on a gas stovetop, cook the tortillas, turning occasionally, until charred in spots, about 2 minutes.

Fill the tortillas with the poblano mixture; top with lettuce, cheese, tomatoes, cilantro, and hot sauce. 

 

CHICKPEA TACOS

Buffalo Chickpea Tacos are a quick, easy and delicious meal ready in 20 minutes!

Vegan, gluten-free, and WFPB recipe. 

Author: Julie | The Simple Veganista

Ingredients

  • 1 ½ cups cooked chickpeas (garbanzo beans) or 1 can (15oz.), drained and rinsed
  • 1 tablespoon tamari
  • 1 teaspoon garlic powderchick peas
  • ½ teaspoon cumin
  • ½ teaspoon paprika (regular or smoked)
  • ½ teaspoon onion powder
  • 1 – 2 tablespoons hot sauce (sriracha, Franks, etc.), or to taste
  • 6 corn tortillas, warmed
  • ½ avocado, sliced
  • ¼ head cabbage (red or green), shredded
  • 2 green onions, thinly sliced
  • ¼ cup cilantro (optional)  Not for me Dr. C
  • sour cream 
  • lime wedges, to serve

Directions

Spiced Chickpeas: In a small pan, combine the chickpeas, garlic + onion powder, cumin, paprika, tamari, and as much hot sauce to suit your taste. Warm chickpea mixture over medium heat until warmed through. Alternatively, warm the chickpeas in the microwave, using a microwave-safe bowl, for 45 – 60 seconds.

Warm the tortillas: I do this carefully on the stovetop over an open flame to give it some charring on the edges. Stack them on top of each other to keep them warm, you can also place them in a tortilla warmer.

Assemble: Layer each tortilla with buffalo chickpeas, avocado, cabbage, green onions, cilantro, and a drizzle of sour cream

Serves 3, two tacos per serving

Store: Leftover chickpea mixture can be stored in the refrigerator for up to 5 – 6 days, in a covered container.

Call to make an appointment:  517.627.4547