A great (and nutritious) comfort food! 

•  olive oil                                                    
• 1 garlic clove crushed
• 400 g can of butter beans drained and rinsed
• 400 g tinned tomatoes                              
• 2 tsp paprika
• 2 pinches chilli flakes                                
• 1 tbsp maple syrup
• 1 tbsp tamari                                             
• handful spinach
• pinch salt and pepper                                
• bread for toasting

Directions

1. To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir.    
2. Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir. 
3. Cook on a high heat for about 7-8 minutes until the sauce starts to thicken.
4. Take off the heat, add the spinach and stir though until it wilts. 
5. Scoop on toast and enjoy.