1 lb small pasta of your choice…rotini, penne or oriochetti…use whole wheat where possible
2 cups fresh broccoli florets
2 cups asparagus spears, trimmed and cut into 2-in pieces
1 large sweet pepper, diced
1 medium onion, diced
4 cloves garlic, minced
3 tablespoons olive oil
1 cup fresh spinach, roughly chopped
1 cup frozen peas
1 cup cherry tomatoes, halved
1/4 cup lemon juice
2 tablespoons minced fresh basil
Salt and pepper to taste
Grated Parmesan cheese for topping
Cook pasta according to package instructions, reserving 1/2 cup pasta cooking water. Set aside.
In a large skillet over medium-high heat, saute broccoli, asparagus, pepper, onion, and garlic in olive oil until veggies are just tender, about 7-10 minutes. Stir in spinach, peas, and cherries tomatoes and continue cooking an additional 5 minutes.
Remove cooked veggies from heat and stir in cooked pasta, 1/2 cup reserved pasta cooking water, lemon juice, and basil. Season with salt and pepper to taste and top pasta primavera with grated Parmesan cheese. Serve warm.
Chiropractic allows him to keep active from sunup to bedtime and that he sleeps great at night.” He also reports having “lots more energy, enjoys life more and has way more patience.
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