Chiropractic Care is as Easy as 1, 2, 3

Number 1

Your body possesses a healing ability that can dwarf the feats of the world’s greatest doctors. Your body is the world’s greatest doctor. Numerous studies and clinical reports show that your body can heal any disease or condition. The same power that can heal a cut is capable of treating cancer. No better healer exists than your wisdom-filled being. The body, however, needs to be permitted to express its healing potential to its maximum.

Number 2

Subluxations interfere with your ability to reach your healing potential. These tiny misalignments in your spine interfere with the nerves that make up your body’s communication pathways, limiting the body’s ability to perform its job optimally.

Number 3

Chiropractors are specially trained to locate and correct or adjust subluxations. This frees your body’s healing potential. Our goal is to permit your body to function better – not to ‘treat’ a symptom of malfunction. DC means Doctor of Chiropractic, but many people say it stands for “Doctor of Cause.” When your chiropractor switches on your internal doctor, you have more energy for healing, and you come closer to reaching your inner potential. This is why it is crucial for everyone, young and old, to be checked for subluxations by a Doctor of Chiropractic.  For some, it may be the difference between a life of high energy, vitality, and good health and a life of fatigue, low energy, and disease. It can make all the difference in the world!

Schedule an appointment with us today!

(517) 627-4547

Researching Chiropractic: Fibromyalgia, Scoliosis, & Meniere’s Disease

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There is no limit to the health problems that respond positively to chiropractic care. 

Fibromyalgia in a 64-year-old

A 64-year-old woman with fibromyalgia was medically diagnosed 6 years before beginning chiropractic care. In addition, she complained of sleep apnea, loss of coordination, glaucoma, degenerative disc disease, and changes in bowel habits. 

Using X-ray and other tools, an upper cervical subluxation was discovered at her atlas (C1) vertebrae. 

She received upper cervical care for three months. At the time of this study, she reported 80% relief from symptoms and an improvement in energy level. (1)

Scoliosis in a 10-year-old girl

This was the patient’s first time under chiropractic care. Analysis revealed a 16.2-degree right thoracolumbar scoliosis, measured from her 12th thoracic vertebra to her 6th lumbar vertebra.

She was adjusted for three months. X-rays, taken at 3 months, showed a 28.4% improvement in her scoliosis (a decrease of 4.6 degrees). (2)

Meniere’s Disease 

A forty-eight-year-old woman, a retired registered nurse, was diagnosed with right unilateral Meniere’s Disease (MD). Her symptoms included many episodes of dizziness with nausea and vomiting as well as drop attacks. She also had low-frequency hearing loss, tinnitus, and a sense of ear fullness with pain. 

Chiropractic care consisted of twelve visits over six days. She returned for a reevaluation four months later. All her complaints were relieved, except hearing loss, though it did improve. (3) 

Do you know someone with any of these issues?

Please encourage them to make an appointment with us!

(517) 627-4547


Sources:

  1. Bennett CB, Tedder NT. Improvement in a Patient with Fibromyalgia Following Knee Chest Upper Cervical Specific Care: A Case Report. Journal of Upper Cervical Chiropractic Research Issue 1, March 15, 2012, Pp. 27-30
  2. Michael T. Burcon. Resolution of Long Standing Intractable Bilateral Meniere’s Disease & Multiple Health Challenges Following Upper Cervical Specific Chiropractic Care: A Case Report Journal of Upper Cervical Chiropractic Research, Volume 2023Journal of Upper Cervical Chiropractic Research ~ Volume 2023 ~ March 21, 2023  ~ Pages 1-6
  3. Fedorchuk C, Wetterlin JK, McCoy M. Correction of Subluxation Using CBP Technique and Improvement of Adolescent Idiopathic Scoliosis: A Case Report

Researching Chiropractic: Correcting issues in toddlers

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. How many people suffering, on drugs, and facing a life of limitation could be helped by chiropractic care?   Probably most of them.

Autism in a 3-year-old

The child was diagnosed with an autism spectrum disorder. He had delayed developmental milestones, an inability to eat solid foods, was unable to gain weight, and had a limited vocabulary of a few words. Additionally, he had an aversion to being touched, had sleep deprivation, and suffered from constipation. Past history included a difficult pregnancy, labor, and delivery for the patient’s mother. The child was fully vaccinated. 

Vertebral subluxations were found upon examination and corrected by the chiropractor. 

By his third chiropractic visit, he was comfortable with the doctor touching him and his parents reported that he is not usually comfortable with even his grandmother touching him. His parents reported that he had been trying to say his first words and had improvements in constipation, behavior, and sleep habits.

Adjustments continued and over a 2-month period, the child continued improvements in sleep patterns, behavior, sensitivity to touch, expansion of vocabulary, constipation, and retained primitive reflexes following chiropractic adjustments. The patient continues chiropractic care. (1)

A two-year-old boy with Developmental Delays and Otitis Media

A two-year-old boy was first brought in for chiropractic care because of an altered ability to crawl and developmental delays. He also had a middle ear infection with effusion (OME). His birth had been traumatic and he had been fully vaccinated.

Positive responses to care began after six visits. His mother reported he began climbing a lot more and that he also had started using pronouns. He began pointing to things and tried to say the name of them. His vocabulary had exploded since beginning chiropractic care. The child’s speech and movement improved after being adjusted over a two-year period. His ear infection resolved. (2) 

A Five-Year-Old with Sensory Modulation Disorder and Constipation

The patient is a 5-year-old girl with a history of birth trauma, developmental delays, sensory processing, sleep difficulties, and other functional disorders.  The child had been fully immunized.

Following chiropractic adjustments, the patient’s nervous system was able to function at a higher level, resulting in improved bowel function, mood, ability to concentrate and engage with her environment, less-fragmented more-restful sleep, improved mood, and ability to focus. (3) 

Dr Charmaine here: recently had a 2 yr old girl come to the office for digestion and sleeping issues. After her second adjustment, her mom was reporting that she was a much happier child and the initial issues were now resolved.

Do you know someone with any of these issues?

Please encourage them to make an appointment with us!

(517) 627-4547


Sources:

  1. Drew R, Scupham EM. Improvement in a 3-Year-Old Boy with Autistic Spectrum Disorder Undergoing Chiropractic Care to Reduce Vertebral Subluxation: A Case Study & Review of Literature. Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2023 Journal of Pediatric, Maternal & Family Health, Chiropractic ~ Feb. 1, 2023 ~ Pages 7-13
  2. Adams-Sajdak T, Resolution of Otitis Media & Developmental Delays Following Chiropractic Care in a Boy with Birth Trauma: A Case Study & Review of the Literature Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2023 Journal of Pediatric, Maternal & Family Health, Chiropractic ~ February 21, 2023 ~ Pages 14-20
  3. Yoshimura R, Lathrop JM. Improvement in Sensory Modulation & Functional Disorders in a Female Pediatric Patient Undergoing Chiropractic Care. Annals of Vertebral Subluxation Research. May 5, 2015, Pp 108-118.

 

Babies Heal their Mothers

The birth of a child is miraculous; there are miracles we are discovering from that miracle. A more recently discovered “miracle” is the discovery that the unborn baby can help the mother heal while the mother is growing the baby inside her. This win-win relationship has been named “mother-fetal microchimerism”.  

This is how it works: during pregnancy, cells from the fetus cross the placenta and enter the mother’s body. These cells become part of her breast, thyroid, brain, lung, thymus, and other tissues and will remain there for decades. The baby leaves a permanent imprint on the mother. 

This occurs with every child, even if a baby is stillborn, or if the mother has an abortion, those baby’s cells are still in her.

Benefits to the mother benefit to the baby

Baby’s cells were identified in healed cesarean section scars which indicates that the baby participates in the mother’s wound healing.

It’s more than just wound repair. If a mother’s heart is injured, for example. fetal stem cells will rush to the injury site and transform into different types of cells that specialize in repairing the heart. The child helps the mother repair, while the mother builds the child. Obviously, mother-fetal microchimerism is good for both the baby and the mother.

Some fetal cells have stem-like properties that may allow them to provide maternal benefits…We predict that microchimerism should be associated with enhanced maternal health where there is potential for the fetus to enhance maternal health at low or no cost to itself, such as in the transmission of fetal stem cells that might provide a benefit for somatic maintenance (i.e., maternal tissue repair or replenishing stem cell niches). (1)

This may be the reason why some diseases fade away during pregnancy. 

When a mother says they feel like, “my children are still a part of me,” long after they’ve been born…she’s right!


  1. Boddy AM, Fortunato A, Sayres MW, Aktipis A. Fetal microchimerism and maternal health: A review and evolutionary analysis of cooperation and conflict beyond the womb. Bioessays. 28 August 2015.

Researching Chiropractic: Hearing Loss, Speech Difficulty, Acid Reflux, and more

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. How many people suffering, on drugs, and facing a life of limitation could be helped by chiropractic care?   Probably most of them.

Hearing loss and Speech Difficulty

A boy with mild to moderate hearing loss was falling behind in class. As a result, his speech was difficult to understand. MDs recommended tympanostomy (ear) tubes to be surgically inserted. The parent decided to see if chiropractic care would help.

The parents brought in their child for chiropractic care. Subluxations were located and corrected. After two adjustments his hearing deficits resolved In addition, his speech and school performance greatly improved. 

Acid Reflux in a Two-Month-Old 

A two-month-old baby had severe acid reflux and constipation since birth. Her pediatrician prescribed Prilosec for her acid reflux which did not help. The infant was unable to eat without spitting up, unable to sleep because of pain, and was visibly straining and in pain while trying to defecate. 

The patient was brought in for chiropractic care. She had 12 chiropractic visits over 6 weeks. Her acid reflux, constipation, and sleep difficulties were completely resolved. 

Seizures in a 3-year-old 

A 3-year-old had a history of absence seizures (staring into space for about 15-20 seconds). He had up to five seizures a day since age one. After age two he began to have clonic seizures where he would stare off and his arms would quickly jerk back and forth bend at the elbows and go and forth across his body for 15-20 seconds. 

He also exhibited self-aggressive behavior when he would hit his head with his fists 5-10 times a day. The parents could not recall any trauma that their son may have experienced in the past however the child was fully vaccinated. Seizures are reported as an adverse effect of vaccination.

A chiropractic examination revealed the patient had an atlas subluxation. The child received a total of 10 spinal adjustments over the eight-week period. After his first adjustment, he experienced only two clonic seizures per day. At eight weeks, his parents reported that their son was having one absence seizure every other day (down from five a day) and his self-aggressive behaviors had stopped altogether.  

Scoliosis is a 5-year-old

A 5-year-old girl with thoracolumbar (mid and lower back) scoliosis began chiropractic care. In addition to scoliosis, she suffered from poor sleep and headaches.

The child’s spine was analyzed; vertebral subluxations were located in her cervical (neck). She received adjustments to eliminate the subluxations. 

Twenty-eight days after beginning care, her thoracolumbar scoliosis decreased from 130 degrees to 00 degrees. The patient received no traction, nor did she perform any corrective exercises. There was also a reduction in headaches and an improvement in sleep. 

 Breastfeeding, Other Difficulties, and Chiropractic

13 case reports, 5 articles, and 3 literature reviews were reviewed.  

Chiropractic care was reported to help many infant nursing and other difficulties such as problems with latching, reflux, regurgitation, poor sleep, excessive gas, vomiting, refusal to nurse, cranial plagiocephaly, and torticollis, excessive crying.

Difficulty with breastfeeding and infant digestive and other issues affect all socioeconomic groups and cultures. Chiropractic care provides numerous benefits for an infant’s health as well as for the mother in the long and short-term. 

Difficulty conceiving a child

A 29-year-old woman with a 3-year history of infertility began chiropractic care. She had failed attempts with intrauterine insemination and in vitro fertilization. She had taken estrogen modulators for 5 months clomiphene citrate (Clomid) with no success. Additionally, she reported experiencing 3-4 headaches per week. She had been in a major car accident five years prior.

Vertebral subluxations were found at different segments in the spine. Adjustments were made at the sites of vertebral subluxations. During the course of the first two months of care, her headaches resolved. After a later visit to an obstetrician, her pregnancy was confirmed.  Vertebral subluxations were adjusted throughout the remainder of her pregnancy, and she was able to have a successful vaginal birth. 

After multiple failed conventional medical treatments, 16 chiropractic adjustments over a span of 55 days resulted in a once-infertile female being able to conceive a child and carry the baby to term. 

Do you know someone with any of these issues?

Please encourage them to make an appointment with us!

(517) 627-4547


Sources:

  • Ng K. Resolution of Hearing Loss, Improved Speech & School Performance Following Chiropractic Management of Vertebral Subluxations in a Male Child: A Case Study. Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2018. Journal of Pediatric, Maternal & Family Health, Chiropractic ~ July 16, 2018 ~ Pages 77-83
  • Bryant B, Alcantara J. Resolution of Chronic Gastroesophageal Reflux Disease and Constipation in an Infant Following Chiropractic to Reduce Vertebral Subluxation: A Case Report & Review of the Literature. Journal of Pediatric, Maternal & Family Health, Chiropractic ~ November 19, 2019 ~ Pages 129-133.  Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2019
  • Sigmon P, Hudson M, Alcantara J. Reduction of Seizures & Self Aggression Following Chiropractic Care to Reduce Upper Cervical Subluxation in a 3-Year-Old Male: A Case Study & Review of the Literature, J. Upper Cervical Chiropractic Research – April 5, 2018 p. 13-18
  • From Wealth Weekly by Tomas McFie, DC. https://wealthweekly.substack.com/p/inherent-dangers-hidden-in-indexed?utm_source=substack&utm_medium=email
  • https://www.statista.com/statistics/953104/pharma-industry-tv-ad-spend-us/?utm_source=substack&utm_medium=email
  • Hansen ML, Gunn PW, Kaelber D. Underdiagnosis of hypertension in children and adolescents. JAMA. 2007;298(8):874-879.
  • Schatz IJ. Cholesterol and all-cause mortality in elderly people from the Honolulu Heart Program: a cohort study. Lancet. 2001;358(9279):351-355.
  • Dr. Marcia Angell, NY Review of Books, January 15, 2009, “Drug Companies & Doctors: A Story of Corruption.”
  • Cooper J. Resolution of Pediatric Thoracolumbar Scoliosis Using the Pierce Result System: A Case Report. Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2022 Journal of Pediatric, Maternal & Family Health, Chiropractic ~ September 19, 2022 ~ Pages 75-85
  • Dalton M. Resolution of Breastfeeding Difficulties Following Chiropractic Care:  A Review of the Literature. Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2023 Journal of Pediatric, Maternal & Family Health, Chiropractic. January 16, 2023 ~ Pages 1-6
  • Ebert C, Brettingen P. Resolution of Infertility Following Subluxation Centered Chiropractic Care: A Case Study and Selective Review of Literature Journal of Pediatric, Maternal & Family Health, Chiropractic ~ March 12, 2018, Pages 1-6

How Will I Feel After Getting a Chiropractic Adjustment?

Why is chiropractic the most popular non-surgical, non-drug healing art in the USA and the world? Because it works!  People feel better and get better under chiropractic care. The adjustment that is meant to correct subluxations (blockages/distortions/stress) can benefit your entire body, all your organs, even your brain and nervous system as well as body structure.

How do people feel after chiropractic care? It depends. Some feel an immediate difference, some feel different over time. Here are some common responses: 

  • I feel taller
  • I feel lighter
  • I feel more stable, more balanced
  • Wow, walking is easier
  • The pain is gone!
  • I can take a deeper breath
  • Why do I feel like crying?
  • I can walk straighter
  • I can sleep better
  • I feel more connected
  • I feel like a weight just lifted from my body
  • Can I bring in my wife/husband/children?
  • and the list goes on and on.

Sometimes healing doesn’t always feel great – sometimes as you heal you release old injuries or detoxify to release poisons. You need that for complete healing (referred to as retracing). If you experience retracing, you may feel yucky (for a relatively short time). Be patient and as a general rule, do not take drugs to relieve symptoms because that may prevent complete healing.  

Uncomfortable symptoms may include the pain of old injuries finally healing completely, fever, diarrhea, skin eruptions, rashes, and even vomiting. If retracing does occur (usually on the initial visit) don’t worry, it is good for you, and don’t worry, it is usually temporary.

Schedule an appointment with us today!

(517) 627-4547

Survival – Ashes to Ashes….how to make the space between awesome!

For a while onlookers stand about the corpse marveling at its silence, its stillness, its apparent peace, it is performing its own ancient ritual of death. Its complex systems, organs, tissues, and cells are decomposing, disintegrating, and returning to the simpler forms from which they arose.

There is no stopping this process for the great force, energy, and wisdom that kept this body in constant organization, complexity, and regeneration are gone. What remains is the universal tendency of the complex to return to the simpler, like a delicate house of cards collapsing upon itself.

Now there is no resistance to the onslaughts of the elements. The dead no longer shiver from the cold of night, nor perspire from the heat of the day. The sun dries the skin to dust, and the wind blows the dust away. Our body returns to the earth from which it sprang forth to become part of a greater whole. As a Navajo proverb declares “The earth is a mother who never dies.”

Yet we die. Inevitably. It is no miracle that death ultimately overtakes us; the miracle is that life can, even briefly, flourish, that we are able to resist the law of entropy, the tendency of the organized to irreversibly become disorganized; to return to the earth.

What buoys us up on this hostile sea of existence and mocks the universal forces around us? How do we maintain our inner uniqueness, our multitude of complex molecular and biological forms and activities, and stubbornly refuse to merge into the elements?

That is the miracle of life. All living beings possess the ability to maintain inner complexity, to adapt to the environment.

How is this done?

We are filled with adaptation mechanisms. For example, body temperature must hover around 98.6 degrees F. for our chemistry to function properly no matter what the outside temperature or how active or inactive we are.  

On a torrid 110-degree August day you walk into a frigid 65-degree supermarket, yet your body temperature remains the same. How is this done?  Adaptation mechanisms such as shivering, or perspiring keep our body temperature within a safe range.

Adaptation mechanisms keep us floating upon the sea of existence. They balance blood sugar, blood pressure, and hormone levels, and respond to thousands of physical and emotional stresses every day. They all say the same thing – survive! Survive and thrive amidst life’s challenges.

You’re at war

Your world is constantly assaulting you with physical, emotional, toxic, environmental, and chemical stresses. We are fighting a constant war of adaptation. It is a war of high stakes – your life and health! Life requires constant adaptation.

How is this war fought?

Symptoms are the mechanisms your body uses to bring you into balance (or homeostasis). Symptoms may be uncomfortable, but they are necessary. These include diarrhea, vomiting, fever, sneezing, coughing, sweating, shivering (as mentioned above), mucus and pus, skin eruptions, fatigue, lack of appetite (natural fasting), and many more. These are natural ways you cleanse, detox, and heal. 

Symptoms are not diseases; they are the cure for diseases. Suppressing symptoms can lead to deeper health problems. Whether or not you’ll get symptoms and how quickly they go away depends on your ability to respond to and adapt to challenges. 

Adaption is Emotional as Well as Physical

Two people may experience great emotional stress such as divorce or death in a family. One will grieve for a short time and recover while the other may fall into a long depression. Why? It depends on how well they can adapt.

Chiropractic for Adaptation

Your nervous system: brain, spinal cord, and billions of nerves that travel to every nook and cranny in your body continuously transmit information. Adaptation is dependent upon this communication. You need a healthy nervous system so it may send messages all over your body so you may adapt most efficiently, 

Structural subluxations can interfere with your nervous system, weakening you on many levels. Subluxations may stress your brain, spinal cord, and outlying nerves. Chiropractic care is dedicated to locating and correcting your subluxations, permitting your nervous system to operate with less stress – helping you adapt physically, chemically, and emotionally.

Keep yourself and your family adapting at their peak – get regular chiropractic care for your brain, spinal cord, and nervous system health.

Make an appointment with us!

(517) 627-4547

Researching Chiropractic: Meniere’s Disease, Autism, Allergies

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care.  How many people suffering, on drugs, and facing a life of limitation could be helped by chiropractic care?  Probably most of them.

A 59-year-old woman with Meniere’s Disease

This woman had left ear hearing loss, extreme vertigo (dizziness), tinnitus (ringing in the ears), brain fog, and pressure in her forehead area.

Medical doctors gave her three steroid injections, but she had no relief.  She sought out chiropractic care as a last resort. 

Upper neck (cervical) subluxations (atlas and axis) were found on analysis. An atlas correction (adjustment) was performed.  She did not need another correction for 72 days!

Her vertigo resolved immediately; her tinnitus went from a 10 to a 2 on a scale of 0-10 with 10 being the worst. Her brain fog and forehead pressure went away, and her hearing was restored. 

She was soon able to go for long walks, drive, exercise, and work. Her overall health and well-being greatly improved after being under care. (1) 

Improvement in the language of an autistic boy

A 17-year-old boy with autism, altered behavioral patterns, language deficits, sleeping problems, constipation, and earaches was brought in for chiropractic care. 

He was under care for 24 months during which time chiropractic adjustments to reduce subluxation were administered.  

The patient responded favorably to chiropractic care. He demonstrated a decrease in the frequency of earaches, normalized sleep patterns, and improved language development, behavioral patterns, and digestion. (2) 

Allergies and asthma in a 38-year-old

A 38-year-old woman was suffering from allergy-induced asthma since she was a teenager. She also complained of allergies, chronic sinus issues, headaches, and numbness in her right leg. 

Adjustments were delivered to subluxations within the spine over the course of six months. Various analysis procedures such as surface electromyography (EMG) and thermography (heat reading) were used to monitor her progress. 

After six months of care, the patient reported complete improvement in her asthma and allergies as well as improvement in her other complaints. (3

Do you know someone with any of these issues?

Please encourage them to make an appointment with us!

(517) 627-4547

 


  1. Belcher J, Barnes N. Resolution of Meniere’s, and Restoration of Hearing Following Reduction of Vertebral Subluxation Utilizing Atlas Orthogonal Chiropractic Adjustment: A Case Report. Journal of Upper Cervical Chiropractic Research ~ Volume 2022 ~ December 19, 2022. Pp. 13-15
  2. Herring RD, Marcell JL. Reduction in Autistic Behavior & Improvement in Language Development, Sleeping, Constipation, and Ear Infections in a 17-Year-Old Male Following Chiropractic Care:  A Case Study. Journal of Pediatric, Maternal & Family Health, Chiropractic ~ December 1, 2022, Pp. 114 -118.
  3. Wozniak J, Kim S. Resolution of Allergic Asthma in a 38-Year-Old Female Undergoing Chiropractic Care for Vertebral Subluxation: A Case Study & Review of Literature. Annals of Vertebral Subluxation Research ~ January 3, 2023, ~ Volume 2023 ~ Pages 1-10

Chiropractic can help you run faster, jump higher, and be stronger

Top athletes from all over the world rely on chiropractic to keep their body structure balanced, their nerve system healthy and their muscles and joints functioning at their peak.

Name the sport: golf, tennis, baseball, football, soccer, track, swimming, hockey, martial arts, wrestling, and all the others – chiropractic is used by top players in all these fields to give them the winning edge. Why? Chiropractic promotes better balance, improved coordination, increased strength, and vitality. Athletes are fine-tuned and very sensitive to their bodies. That’s why they make some of the most grateful chiropractic patients.

Because of the above benefits, Chiropractic can help prevent sports injuries and can also help an injured player return to the game or competition faster. (1,2,3)

Of course, you don’t need to be an Olympian or a professional athlete to go to a chiropractor; anyone who uses his/her body needs it to function at its peak.  That means everyone. Even computer users, even kids on their smartphones (they especially need chiropractic structural care). 

Are you an athlete? Got any student-athletes in your home? Make an appointment with us today!

517 627-4547

 


  1. Haldeman, S Spinal manipulative therapy in sports medicine Clinics in Sports Medicine 1986;5:277
  2. Lauro BM Chiropractic effects on athletic ability Chiropractic: The Journal of Chiropractic Research and Clinical Investigations 1991;6(4):84-87
  3. Interview with Nick Athens, DC Chiropractic Achievers November/December 1989;38

Chiropractic for Change in Seasons

What season causes people to get sick the most? The answer may surprise you – it’s not any particular season, it’s the change of seasons.

When seasons change, we must adapt to changes in temperature, humidity, light, energy levels, activity, and more. Adaptation requires a healthy nervous system. That is why you should especially see your chiropractor when the seasons change. Chiropractic keeps your nervous system free of stress so you can adapt to your fullest.

Chinese medicine for winter change

The change of seasons affects our health, and each season has its own way of affecting us. Did you ever wonder why you feel more tired in the winter? 

According to Traditional Chinese Medicine (TCM), winter is a time of cold, darkness, dampness, and inactivity.  It is a time of rest and restoration. In winter you should recharge your batteries as you prepare for Spring. Early to bed and late to rise is best, as is a minimum of spending energy.

TCM considers the kidneys as a source of all energy (Qi) within the body. Your kidneys store all your reserve Qi so that it can be used in times of stress and change, or to heal, prevent illness, and age gracefully.

So during the winter months, it is important to nurture and nourish your energy. If you are less active it’s wise to reduce the amount of food you eat, to avoid gaining weight. Avoid raw foods during the winter as much as possible, as these tend to cool the body. Warming foods for winter include warm hearty soups, whole grains, and roasted nuts to warm the body.  Sleep early, rest well, stay warm, relax, and stay warm by the fire.

Need a Chiropractic Adjustment Tune-Up? Call us today for an appointment! 517 627-4547