Creamy Chipotle Lime Bean Salad

This flavor-packed dish takes just 15 minutes to make and can be made ahead of time. Perfect for potlucks and parties!

Author: Sam Turnbull • It Doesn’t Taste Like Chickenlime-2133091_1920

  • 1 19oz can black beans, drained and rinsed
  • 1 19oz can kidney beans, drained and rinsed
  • 1 19oz can white kidney or cannellini beans, drained and rinsed
  • 2 cups corn kernels, fresh or frozen and thawed
  • 2 cups cherry tomatoes, halved
  • 1 large red bell pepper, chopped
  • 1 big handful cilantro (about 1/2 cup) or parsley (Dr C)
  • 1/4 red onion (about 1/2 cup), chopped
  • 1 – 1 1/2 batch of chipotle lime dressing (see below)

Instructions:

  1. Add everything to a very large bowl, adding the chipotle lime dressing to taste.
  2. 1 batch of dressing will lightly dress the salad, whereas 1 1/2 will have more punch.
  3. Toss well to combine.
  4. If making ahead of time, cover and store in the fridge for 1 – 2 days, and toss well before serving as the dressing will settle to the bottom.

How Was Chiropractic Discovered?

Chiropractic was discovered by Dr. DD Palmer of Davenport, Iowa in 1895. Dr. Palmer learned that his building’s janitor, Harvey Lillard, had become deaf after being in an accident 17 years prior. The accident produced a slight distortion in his spine.

Dr. Palmer asked Mr. Lillard to lie down on a bench and gently guided the distortion back into alignment. Mr. Lillard’s hearing returned.

Dr. Palmer was intrigued by this spine-disease relationship. His next patient had a heart condition and when Dr. Palmer located and “adjusted” his spine, the heart condition was relieved.

Soon hundreds of people began to flood his office for “Dr. Palmer’s hand treatments” as they were then known. Dr. Palmer began to teach his methods and so began the profession of chiropractic.

Learn more about the Palmer family at Palmer College of Chiropractic.

https://en.wikipedia.org/wiki/Daniel_David_Palmer

 

Latest News from Charmaine: July 2020

Greetings all,photo3-300x198

We now can officially say it’s summer. All the hoopla of hot muggy days along with dry days that worry our farmers and the darn mosquitoes all mixed with the ongoing coronavirus that has life at a standstill for so many people   As we await some degree of resolution, to allow us to try and get  back to “normal”, lets plan on making the best with what we got!!

This past June, Dr. Ray and I celebrated 40 years (each) in Chiropractic  having graduated together in the summer of 1980.  We, however, never got to go to homecoming  this year to celebrate with our classmates, which was a bummer. Daughter Damaris graduated 10 years ago and has settled down in Norway, with her man, Anders and is in a great practice, and has our first grandchild Alfred  (3 ½) and a baby girl due October.

I finally got to the Farmers Market and oh how I missed the talks with the farmers and  their  fresh veggies…I am having a hard time at           Meijer where everything is wrapped up in  awful polluting plastic and you are  obliged to buy more than you need or not at all. As produce ripens, this is the time, in all this heat, to really think of  keeping cooking to the minimum…so maybe cook extra rice, veggies roast extra potatoes etc. that can be thrown into salad bowls and make hearty, minimum effort, minimum heat and maximum nutritious meals.

GET YOUR SPINES CHECKED! STAY HEALTHY !

Drs. Ray & Charmaine

Click HERE to contact us or call 517.627.4547

Researching Chiropractic: Back pain, developmental delay, constipation

There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?

Probably most of them.

Pregnant mom with back painpregnant case study

A 28-year-old mother who was 31 weeks into her 2nd pregnancy visited a chiropractor complaining of low back and right sacroiliac joint pain. She said her pain began one week after picking up her 2-year-old child. She was cared for once a week for 3 weeks. Her low back and sacroiliac pains disappeared and she also showed improved hip and spine mobility. (1)

Developmental delay

A 15-month-old girl had lack of muscle tone and developmental delay. She was unable to pull herself up to standing, walk unassisted or communicate appropriately for her age level.  After eight months of chiropractic care the child was able to pull herself up to standing, walk unassisted and had become more verbal using words appropriate for her developmental age. (2)

kid-1241817_1920

Constipation

A 3 ½-year-old girl suffered from chronic constipation. Subluxations were located in her cervical (neck), thoracic (mid back), lumbar (low back) and sacroiliac (hip) regions.  The girl received chiropractic care. Within three weeks, she experienced complete resolution of the constipation and was fully potty-trained. (3) 

girl-738306_1920

Do you know anyone with the above issues?

Please refer them to us. We can help! 517.627.4547


  1. Snyder J, Alcantara J. Resolution of low back & pelvic pain in a pregnant patient utilizing the Webster Technique: a case report & review of the literature. Journal of Pediatric, Maternal & Family Health, Chiropractic. Dec 18, 2019:139-143.
  2. Throp I, Shaw Y, Cade A. Improvement in developmental delay and hypotonia in a 15-month-old female following chiropractic care for reduction of vertebral subluxation: a case study. Journal of Pediatric, Maternal & Family Health, Chiropractic. Jan 16, 2019:144-147.
  3. Babinski K, Alcantara J. Resolution of chronic constipation in a child undergoing chiropractic care to reduce vertebral subluxations: a case report & review of literature. Journal of Pediatric, Maternal & Family Health, Chiropractic. Oct 18, 2019:122-128.

Some of the Zaniest, Craziest Words in the Dictionary 

The English language is, quite possibly, one of the strangest languages out there.woodtype-846089_1920

Some of these words are used regularly in many places around the English-speaking world, whereas other places haven’t even heard of them.

  1. Bumfuzzle. This is a simple term that refers to being confused, perplexed, or flustered or to cause confusion. You’ve probably heard your grandma or grandpa use this phrase, especially if they are from the East Coast or below the Mason-Dixon Line. This word is derived from the Old English dumfoozle.
  2. Cattywampus. This is a term that you will find in the Midland and Southern United States. It is referring to something that is in disarray, that is askew, or something that isn’t directly across from something. For example, a post office might be cattywampus from the library. You might actually know this word by the terms catty-corner, kitty-corner, or catawampus.
  3. Gardyloo. This is actually a Scottish term, but it sounds really nifty! The definition is a funny and gross one; this is what people living in Edinburgh shouted out their windows as a warning before dumping their slop buckets out of their windows. At least they gave a little bit of a warning to those below!
  4. Taradiddle. This word references someone or something that is filled with pretentious nonsense or something that is a lie. A great example of this is that classic fisherman’s tale of how big the fish he caught was. Usually the fisherman is lying or at least exaggerating about the fish, especially if he (or she) didn’t keep the fish.
  5. Snickersnee. While this word sounds like something funny or possibly cute, it is actually referring to a long, dangerous knife. It was first used in reference to cut-and-thrust fighting in the 1700s and is still occasionally used when referencing the knife, though it is becoming more and more obsolete.
  6. Widdershins. This is another way to say something is moving counter-clockwise or something is moving in the wrong direction. It is a much more fun way to say counter-clockwise and is most likely something you heard one of your grandparents or great-grandparents say. Many people do still use it in many poems and newly published books.
  7. Collywobbles. This refers to a weird feeling in your stomach or an overall bellyache. It is derived from the Latin phrase cholera morbus, meaning it came from the disease we all know as cholera. This is a word many people still use especially older individuals, and the background is quite dark! Many don’t realize the dark background much like many being unaware of the origins of “Ring around the Rosie.”
  8. Gubbins. This is an object that has little or no value and is also referring to a gadget or device. It can also refer to odds and ends or rubbish and, oddly enough, can be used to describe a silly person. We don’t know about you, but it seems a little strange that a word describing something with little to no value also refers to someone who is silly.
  9. Abibliophobia. Now this is a word that perfectly describes many people and you may be one! This refers to someone who is afraid of running out of things to read. We’re guessing that you are probably going to start using this word to describe yourself as you head out the door to the nearest Barnes and Noble or local bookshop.
  10. Bumbershoot.Here is a fun word that most people know. This is referring to an umbrella and is something we have heard in many a Disney film or in many different books. It is quite fun to grab your umbrella and say in a fun voice, “I think I need my bumbershoot today!”
  11. Lollygag. The origin of this word is unknown, but it first surfaced around 1868. The definition of “lollygag” is someone who is messing around or wasting time. It also refers to someone who is doing something that isn’t serious or useful. This could be a good word to use when procrastinating, “I’m just lollygagging.” Are you a lollygagger?
  12. Flibbertigibbet. This is another fun word! This refers to someone who is silly and who talks incessantly. The first known usage of this word is the 15th century and used to be spelled flepergebet. This word also refers to a person who is flighty.
  13. Malarkey. This refers to words that are insincere and talk that is particularly foolish. This is a word that we can thank the 1920s and 19030s for and it is still used by many people. It is a fun word to say, as well.
  14. Pandiculation. This is what happens when you wake up in the morning and stretch. As you stretch, your muscles might go rigid for a short time, which can sometimes be uncomfortable. It also describes that wonderful, or terrible, combination of being extremely sleepy, stretching and yawning at the same time. Now, when this happens to you, you’ll know what to call it!

 

Should I Get Back Surgery?

Many people who have back pain get back surgery-a big mistake in most cases. Studies show that back surgery has a high failure rate and that patients are left in as much or even more pain in time after the operation. A second or even third back operation is often done. Recently The Economist described the problems with the surgical approach. 

Back Surgery = 87% still in severe pain

back surgery

The prevalence of chronic back pain provided a huge expanse of fertile ground for the deceptive marketing and poor prescription behind America’s opioid epidemic… Spines are injected with cement-like mixtures or fitted with various types of medical hardware. Vertebrae are fused together, discs excised or tampered with in various ways… there is a growing body of evidence that the benefits… to most patients are limited or non-existent…

In 2015 there were roughly 85,000 [spinal fusion] surgeries in America… Two years after treatment 87% of customers were still in pain severe enough for medication or some other treatment; 15% had more surgery. (1)

Please share this with anyone you know who is contemplating back surgery or having medical procedures. If only everyone experiencing back pain first explored chiropractic care, there would be much less back surgery, less drugs (including opioids), less expense and happier patients.

By the way, chiropractic may help those who already have had back surgery and prevent them from having more surgery.

Contact us today! Call 517.627.4547


 

  1. Cheetham S. Backs to the future. The Economist. Jan 18, 2020:17-19.

Quinoa Chipotle Bowl Recipe from SHANE AND SIMPLE

This Quinoa Chipotle Bowl recipe is from SHANE AND SIMPLE quinoa-2220490_1280

Makes one serving as a main dish.

FOR THE QUINOA CHIPOTLE BOWL 

  • 1 cup cooked quinoa
  • 1/2 cup sweet or roasted corn (I just threw some frozen corn into a hot skillet and cooked it until it basically started to burn)
  • 1/2 cup fat-free refried beans
  • 1/2 cup low-sodium or no-salt added black beans (drained and rinsed)
  • 1/2 cup shredded romaine lettuce   
  • 1/2 cup shredded red cabbage
  • 1/4 cup guacamole                         
  • 1/4 cup salsa
  • 1/4 cup chopped green onions

FOR THE SOUTHWEST TAHINI SAUCE

  • 1/4 cup tahini
  • 1/4 cup water
  • 2 tsp. apple cider vinegar (or you can use lemon juice if you prefer)
  • 1 tsp. chili powder
  • 1/2 tsp.each onion powder and  garlic powder
  • salt to taste

FOR THE QUINOA CHIPOTLE BOWL

  1. Place all ingredients into a bowl, assembling or layering however you choose.

FOR THE SOUTHWEST TAHINI SAUCE

  1. Combine all ingredients into a small mixing bowl or dish and whisk.

ENJOY!

 

The Power of the Adjustment

Nearly 125 years of chiropractic success shows that when the nervous system is free from obstructions (subluxations) the body can respond more effectively resulting in improved overall health. There are thousands of published cases (and many millions of non-published cases) describing people suffering from nearly every known disease healing after chiropractic care.

Chiropractor treating a patient

The chiropractic adjustment is so powerful because it releases stress from your many systems including your nervous, muscular, skeletal, lymphatic and immune systems. 

We refer to separate “systems” only for convenience. You are one complete organism and all your systems are interconnected. There is no true separation. For example, your skeletal and respiratory systems create blood for your circulatory system, and your brain drains into your lymphatic system. Your brain is directly connected to all your immune system organs such as your lymph nodes, spleen, etc.

Your nervous system guides your immune system cells to go where help is needed to keep your resistance to infection high and to keep your body detoxifying, digesting, eliminating, breathing and moving properly.

Regular chiropractic adjustments ensure that all your “systems” are talking to all your other “systems” without interference from subluxations. That’s why anyone with any health condition or challenge can benefit from chiropractic care. Remember, miracles do occur and chiropractic journals are filled with them. Adjustments help you function at your peak-you’ll be the super you! (1) 

Contact us   517.627.4547 to make an appointment.


  1. Cohn A. Chiropractic and the neuroimmune connection. Journal of Vertebral Subluxation Research. September 30, 2008:1-5.

Lastest News from Charmaine: June 2020

Greetings all!photo3-300x198

SIZZLE! SIZZLE! SIZZLE! From an icky half-assed Spring straight into full melty, squelchy Summer!  Gotta love Michigan in times of climate change!!

Hopefully, my veggie garden and yours survives this heat and hopefully doesn’t drown with all this rain.   At the present time, with all the COVID 19 hoof-fla-fla, veggie gardens along the lines of the old Victory gardens seem to be sprouting up…and I say hurrah to everybody planning on eating yummy fresh healthy food…a positive from a negative…gotta love it!

Needless to say with everything going on, I have not been able to train for 3 months at the gym, and the puny weights at home don’t give me the same workout (duh!). However, I will say that the distance yoga teaching has really led me to more depths and insights that have been magical. Working out alone has actually proved to be beneficial.

Just got word that travel to see our grandchild and his parents in July is off for now..hoping that at least I can make it there for 2 weeks to help out after the little one is born in October.

Meanwhile, stay safe, wash your hands (but not too much), drink lots of water, let your dog take you for regular walks, and make the best of what you got!

Contact us   517.627.4547 to make an appointment.

Researching Chiropractic: Numbness & Tingling, Nursing Issues, and Doggy Chiro

How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?  Probably most of them. The following are 3 case studies of people just you who were helped by chiropractic care. Do you know someone who might benefit from our care? Please share this with them.

Pain, weakness, numbness and tingling in the armpalm-1590162_1920

Two months before starting chiropractic care a woman began experiencing radicular symptoms in the form of pain, weakness, numbness and tingling in all the fingers in her right hand. 

Prior to seeing the chiropractor, the patient saw a medical doctor who took X-rays as well as prescribed anti-inflammatory medication and a steroid injection. In addition, a physical therapist was seen three times per week for finger rehabilitation. Her condition did not change.   An MRI revealed multilevel disc protrusions in her neck, spondylosis and spinal stenosis. It was recommended that she have a surgical evaluation. She refused. 

After 26 visits, over a period of 100-days, improvements were observed on both X-ray and MRI along with a reduction in all her symptoms. (1)

Inability to nurse twinsbaby-507335_1920

Two weeks after the birth of twin girls the new mother was seen for care. She complained of an inability to initiate a let-down reflex and was not producing enough milk. She also complained of neck, shoulder pain and vasospasms (an arterial spasm restricting blood flow) in her breast.

Chiropractic examination revealed subluxations in her upper thoracic (mid back) region and cranial restrictions.

Adjustments were delivered to the thoracic area (T3-T5). The mother immediately felt more sensation in her breast, specifically the nipple and areola. She also reported the ability to relax her shoulders and achieve deeper inhalation during nursing. She produced double the amount of breastmilk as she had previously. She was feeling emotionally more stable and even optimistic about maintaining her nursing schedule with the twins. An updated exam at ten months postpartum showed that she was still successfully nursing both twins. (2)

Cauda equina syndrome in a 7-year-old dachshund.foxhound-53951_1280

All animals with a spine can develop vertebral subluxations. Like their humans, dogs have subluxations too. In this case a 7-year-old dachshund was experiencing a decrease in appetite, defecation issues, decreased reflexes in his hind legs and could not do a full body shake. Similar symptoms occur in humans with herniated discs and it’s called “cauda equine syndrome.” X-rays confirmed that this dog had an L1/L2 (upper lumbar) disc herniation.

The owner described the dog as always being “a very active dog and still is. He would jump everywhere….” One day the dog started whining and would not jump onto the couch, but rather would lay on the floor and did not eat much. The dachshund had two chiropractic adjustments and all the symptoms were alleviated: hind leg reflexes returned, as did his appetite, and (to the relief of the owner) bladder and bowel control. 

After the second visit the owner of the patient reported the dog was “totally back to normal;” he was able to do a full body doggy shake. (3)

Do you know anyone with the above issues?

Please refer them to us. We can help! 517.627.4547


  1. Cunico C, Badiou M. Improvement in symptoms and spinal alignment following the pierce results system in a patient with cervical radiculopathy & intervertebral disc derangement: a case study & review of the literature. Annals of Vertebral Subluxation Research. February 12, 2020:11-25.
  2. Baum A. Resolution of milk ejection reflex dysfunction & increased breastmilk supply following chiropractic adjustment in a nursing mother of twins: a case report & review of the literature. Journal of Pediatric, Maternal & Family Health, Chiropractic. March 10, 2020:7-11.
  3. Stone-McCoy P, Friedrich S. Resolution of cauda equina syndrome following chiropractic care in a 7-year-old dachshund with lumbar disc herniation: a case study & review of the literature. Annals of Vertebral Subluxation Research. February 27, 2020:26-32.