Greetings all,

As we approach what, for many, is a very stressful time, it is important that we start identifying the “stressors” early and work on a workaround.

Whether it’s a case of trying to do too much (delegate folks…even busy execs do that); or dealing with that one family member that seems to push all the wrong buttons (try reminding yourself they have always been that way and BREATHE FIRST, then CHOOSE not to react), to trying to keep everybody happy (an alternating event/meal/year program presented with a loving attitude and let the other party choose how they will react –and you are NOT responsible if they choose to sulk!!!) and the list could go on.  It can be a minefield….but you do not have to enter if you can find a way around it.

But seriously, make getting checked and adjusted to keep yourself from being subluxated and not being your best self on the day a MAJOR priority.

While all of the holiday shenanigans are going on, I will be competing in the USA Power lifting (Michigan) State Finals on Dec 1st…..so we will leave the office at 5pm on 11/30 to get to our venue and get a good night’s rest.

Our grandson (and he is GRAND) Alfred and his parents are coming home for Christmas so our office hours will be posted soon for the period 12/21-12/28/2018.

Meanwhile, Feast well and smile and laugh as you give THANKS.

See you in the office, on the table,on the mat or under the barbells.!