Greetings all,

Well, with our kids going back to school, comes the obvious signs that fall is just around the corner and somewhat cooler temperatures, we might hope.  Quite honestly, much as I might gripe about the heat, I honestly do not believe we here in Michigan have much to complain about when you see what is happening in the rest of the country, what with floods and fires and crazy hot temperatures.  As Dr. Ray is wont to say “another day in Paradise” and I have to agree with him.  There is enough variety to make it interesting, and few, if any, major catastrophes.

I have just completed my 4^th Senior Olympics in power lifting and have my sights set on competing in States in December…another day, another goal.

So, with the kids going back to school—- I have enclosed an article on Backpack safety and also some”fallish”  recipes as the cooler weather settles in.

See you in the office, on the table, on the mat or under the barbells!