As we plow our ways thru’ the snow, literally and figuratively, give thanks for the winter in all its wondrous beauty. We all know we need the four seasons of the year as part of the natural cycle, and wishing it away only creates unnecessary tension in body, mind and spirit.
Health is a vital part of our ability to adapt and live within these natural cycles and it behooves each and every one of us to make sure that we are sparking on all possible cylinders to be the best we can be.
As I mentioned, body, mind and spirit “is us” and if just one of those aspects is out of kilter, it will, like a low pressure tire, cause you to be out of balance.
So start your day with a SMILE…the physical act causes a chemical change in the body and a positive chemical change creates less stress on the body as tensions are released….so one simple act can make a huge difference. I am reminded of a bumper sticker I once saw, that said:
SMILE- PEOPLE WILL WONDER WHAT YOU HAVE BEEN UP TO!!!
See you in the office, on the table, under the barbells or on the mat!!!