Tag Archives: organ meats

Bone Broth, Organ Meats, and Raw Dairy: Weston A. Price’s Key Foods for Spinal Health

Dr. Weston A. Price, a dentist and researcher, spent years studying the diets of traditional societies. He found that people who ate nutrient-rich, ancestral foods had excellent bone structure, strong teeth, and resilient joints. Among the foods he highlighted for spinal health were bone broth, organ meats, and raw dairy. These foods provide essential nutrients that modern diets often lack. (1)

Foods for Spinal Health

Bone Broth: Building Strong Vertebrae and Joints

Bone broth has been a staple in traditional diets for generations. When animal bones simmer for hours, they release collagen, gelatin, and an array of minerals, including calcium, magnesium, and phosphorus. These nutrients help maintain strong vertebrae and keep spinal discs flexible.

Collagen and gelatin support connective tissues, including the ligaments and cartilage surrounding the spine. Many who consume bone broth regularly report improved mobility and reduced stiffness, as the broth nourishes joints from within. The easily absorbed minerals in broth also provide the raw materials needed for bone maintenance and repair.

Organ Meats: A Lost Superfood for Spinal Health

Organ meats, once prized for their exceptional nutrient content, have largely disappeared from modern diets. However, they remain one of the best sources of vitamins and minerals essential for spinal strength.

Liver is particularly rich in vitamin A, which supports calcium absorption and bone remodeling. It also contains vitamin K2, a nutrient that ensures calcium is properly deposited in bones rather than soft tissues. Without adequate K2, calcium can accumulate in arteries and joints instead of strengthening the spine. Heart and kidneys also contain important nutrients like CoQ10 and B vitamins, which help maintain energy levels and overall musculoskeletal health.

Raw Dairy: Calcium and Beyond

Raw dairy was a dietary cornerstone in many traditional cultures, providing bioavailable calcium, vitamin D, and healthy fats. Unlike pasteurized dairy, raw milk preserves natural enzymes and beneficial bacteria that aid digestion and nutrient absorption.

The calcium and phosphorus in raw dairy are critical for maintaining spinal strength, while vitamin D helps regulate calcium levels in the body. Many people who consume raw dairy notice improvements in posture, muscle tone, and skeletal resilience, as these nutrients work together to support the body’s natural structure.

Traditional Foods for a Stronger Spine

Weston A. Price’s research continues to be relevant today. While processed foods dominate modern diets, traditional nourishment provides the essential building blocks for spinal health. Bone broth, organ meats, and raw dairy offer a natural way to support the spine, improve flexibility, and maintain long-term strength. Those who return to these foods often experience better mobility, increased comfort, and a greater sense of vitality.

  1. Price, Weston A. “Nutrition and Physical Degeneration.” Paul B. Hoeber, Inc., 1939.

Traditional Eating – What We Stopped Doing

Do you know what traditional eating is? traditional eating

Our ancestors did it for hundreds and thousands of generations. It’s prized in all cultures. What is traditional eating?

Eating fats. 

Here’s an example of traditional eating:

When Eskimos (Inuit) catch game such as seal, caribou, bear, etc. they prize the liver and internal organs and give the lean muscle meat to their dogs.

This diet is found all over the world. Even today many cultures still prize the health qualities of organ meats:

  • chopped liver
  • sweetbreads (thymus or pancreas)
  • Scottish haggis (heart, liver, lung pudding)
  • sausage from many cultures
  • British bangers
  • Irish shepherds’ pie

There are many similar dishes all over the world.

It seems to be the opposite with modern society. And yet lean meats were always considered less important and less nutritious than the fatty organ meats. It’s true, organ meats have far more nutrients. Serve some this holiday season!