Tag Archives: immunity

Traditional Eating: Micronutrients in Healing and Immunity

Many people assume their diet covers all the bases, yet quiet deficiencies often slip by unnoticed. Small but mighty nutrients like magnesium, zinc, vitamin D, and B12 have a direct influence on how well the body repairs itself and fends off illness. When they run low, the effects can show up as fatigue, slower recovery, or increased susceptibility to infections.

Micronutrients

Common Gaps in Modern Eating

Processed food, grab-and-go meals, and limited sun exposure make some deficiencies far more common today than most realize. Magnesium, for instance, is lost during the refining of grains, leaving much of the population short on this mineral. Zinc plays a key role in wound repair and immune defenses, yet intake is often below optimal levels, especially in those relying heavily on plant-based diets without careful planning. Vitamin D deficiency is widespread due to time spent indoors and sunscreen use. B12, critical for nerve health and red blood cell formation, is another nutrient that can be lacking, particularly among older adults and those avoiding animal products.

Supporting the Body Through Nutrition

When these nutrients are restored, patients often notice subtle yet meaningful changes: more profound sleep, steadier energy, quicker recovery from colds, and improved overall resilience. Foods remain the best source-leafy greens, nuts, seeds, seafood, dairy, eggs, and quality meats provide a strong foundation. Yet modern patterns may not always meet demands. Blood testing can identify shortfalls, and in some cases, supplementation becomes a crucial option.

Chiropractic patients interested in maximizing their body’s ability to heal naturally should pay close attention to these micronutrients. The spine and nervous system rely on them to maintain balance and function. Even a mild deficiency can ripple out, slowing recovery and weakening defenses against everyday stressors. Restoring proper intake can be a simple but powerful way to support adjustments and overall health.[1]

1 .National Institutes of Health, Office of Dietary Supplements. “Dietary Supplement Fact Sheets.” https://ods.od.nih.gov

How Chiropractic Care Affects Digestion, Immunity, and Hormones

Most people don’t think about their spine when dealing with digestive issues, fatigue, or hormone imbalances. But the spine does far more than support the body’s structure-it’s the main channel through which the nervous system sends signals. When that communication breaks down, a range of problems can appear: slowed digestion, weakened immune response, and hormone irregularities.

One patient-a young woman-originally came in for back discomfort. Over time, without changing her diet or routine, she noticed her digestion improved. Bloating disappeared, stomach aches subsided, and she felt more energetic. The only shift in her life was regular chiropractic adjustments. Her experience reflects what many have found: when nervous system function is restored, the body begins to regulate itself more efficiently.

The nervous system influences everything from intestinal movement to immune system readiness to hormone release. Spinal misalignments, known in chiropractic as subluxations, can interfere with these vital signals. They don’t always cause pain but disrupt how the body works. With gentle adjustments, chiropractors aim to restore that flow, allowing the body to function as intended. (1)

Another example involved a father of three who constantly battled colds and sinus congestion. After a few months of chiropractic care, he noticed he wasn’t getting sick-even when his kids brought home the usual school-time bugs. His immune system seemed to be working more effectively. That shift wasn’t about boosting anything artificially but clearing the nervous system so it could do its job without interference.

Hormonal changes are often mentioned, too. Some women report a more regular menstrual cycle after beginning care. Others say they sleep better, feel calmer, or experience more emotional balance. These aren’t promises-they’re observations from people who notice what happens when their bodies start communicating better.

People often come in expecting one thing to improve and are surprised when something else shifts, too. It’s not a coincidence. The body is connected in ways that aren’t always obvious, and removing pressure from the nervous system can have a ripple effect on digestion, immunity, and hormone balance.

The body is built to heal and self-regulate. Chiropractic care doesn’t add anything new to the system; it simply helps remove what’s getting in the way.

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  1. Kent, C. (1996). Models of vertebral subluxation: A review. Journal of Vertebral Subluxation Research, 1(1), 1-7.