Computer Stretches for the Overworked!

• Yes, it’s the posture police. Well, don’t worry, we won’t arrest you; this is something to do for yourself.
• If you’ve been reading this at your computer (or even a hand-held device), step away from that computer keyboard or device and straighten up.
• Give yourself a rejuvenating office stretch. Here’s how you do it: stand facing the corner of a room, raise your hands to shoulder height and place your elbows, forearms and hands against each wall. Now lean inward and hold the stretch to flex your chest and back muscles. Hold for 15 seconds.
• Now don’t you feel better?