Tag Archives: Broccoli Cheddar Quinoa Bites

Broccoli Cheddar Quinoa Bites

This easy and delicious recipe for Broccoli Cheddar Quinoa Bites yields: 30 to 36 bites

Ingredients

 

  • ¾ cup uncooked quinoa, rinsed
  • 1½ cups vegetable broth or water (for cooking quinoa)steamed Broccoli
  • 2 eggs, lightly beaten or 2 flax seed “eggs”
  • 2 cups broccoli florets, finely diced
  • 1 cup yellow onion, finely diced
  • 1 garlic clove, finely minced
  • 1½ cups shredded cheddar cheese
  • ½ teaspoon paprika
  • Crushed red pepper (optional) to taste

 

Instructions for Broccoli Cheddar Quinoa Bites

 

  • In a medium sauce pan, combine quinoa and water (or broth) and cook according to package directions. Let cool.
  • In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
  • Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
  • Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.

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