Well, we are well into the heart of winter! Trust you are making time to enjoy it, even if it is only from behind a window.
But seriously, getting out into the “chilly” weather is good for your immune system and also helps to fend off the very real weight gain that happens when you combine major sports events, the ritual eating that goes along with such events, chilly weather, and being somewhat sedentary.

I am back to playing with heavyweights after a long covid layoff and I must say the body does thrive with being challenged.

Please watch out for the ice that is to be found at this time of year because, as one practice member said, his wife was stargazing in broad daylight! I really love Yak Trax or similar gadgets that give you a little more traction right now…but it definitely does not mean you are fireproof (or fall-proof!!)

SEE YOU IN THE OFFICE/STUDIO/UNDER BARBELLS

Drs. Ray & Charmaine

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