Greetings all!

Well, Fall seems to have found her way to us. Currently somewhat cooler temps are prevailing, and I see leaves starting to fall fast and furious.  I would put out an appeal to think twice about raking the leaves for the fact that they provide essential cover and protection to many of the beneficial bugs, and creepy crawlies over the winter. I know we are programmed to rake them, just as we are programmed to pull dandelions and thus deprive bees of essential early food.

Check out our Annual Stuff the Bus for Hunger appeal. We are trying a slightly different tack this year (our 30th!!!!!) and hope to succeed beyond expectations.

I just completed my last powerlifting meet of the year and finally managed to set a Michigan Masters record in Bench press (finally got that nailed!)

Fall generally means that we are doing a lot more outside (and inside, too!) as we strive to finish up projects before the snowy days arrive.  Please be sure you recognize your limits, that you take care doing the project and after a weekend of “warrioring” (which may include more than household projects!)….that you get your spine checked to make sure you are sparking on all cylinders!!

SEE YOU IN THE OFFICE, ON THE TABLE/MAT, UNDER THE BARBELLS, OR AROUND TOWN!