Well, Spring is trying her level best to come out and play….birdies are out singing, earthworms are doing their thing, skunks are skunking (a sure sign!) and our temperatures are trending EVER so slowly upward!
March Madness and all it’s heart stopping moments is done and we thank our Spartans for their very best efforts! So now we turn to baseball (Go Tigers!) and golf …..and what do these sports have in common?….very one-sided activity ….so lots of stretching, working your swing the other way to compensate, and make sure that you get checked regularly so that you can perform pain free and in a balanced fashion.
For the daredevils who lift adrenaline level a smidge……make sure you get adjusted to keep your spine in line and your body out of trouble!
For the armchair sports enthusiasts, you still need to make sure you get checked…especially if you bounce out of your chair yelling with excitement – strange tweaks can happen!
And when all else fails WALK, WALK, WALK…we have some lovely trails and I would like to wish my friend Joni well when she tackles the month long North Country Trail in June…..A lot of walking over many days….dedication!
Cal to make an appointment: 517.627.4547
Meanwhile, see YOU in the office, on the table, on the yoga mat or under the barbells!