In light of some recent comments made in this office, I felt it was time to remind you
CHIROPRACTIC IS NOT A ONE WAY PATH TO HEALTH!
What do I mean by that? My question to you is – what are you doing to help yourself?
Chiropractic adjustments can only be fully effective if you are helping us to help you.
You need to be exercising, walking, swimming, yoga, running, strength training, etc.
You need to be drinking water…lots of it…easier in summer because you feel thirsty, not so much in winter and probably more important to help with the digestion of heavy comfort food.
You need to eat a life affirming diet, not a life depleting diet…that is more fresh fruit and veggies and minimally processed, close to nature food rather than stuff that you need a chemical degree to be able to decipher the labels.
You need to spend some quiet time every day, whether it’s reading, meditating or just alone in the garden to help recharge your batteries.
Chiropractic is an awesome means to getting your body to function better BUT if you don’t do your part, the chair cannot stand on one leg alone!
SEE YOU IN THE OFFICE, ON THE TABLE, ON THE YOGA MAT OR UNDER THE BARBELLS!