Exercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators.

At the most basic level, our metabolic function and ability to fight off disease is dependent on the food we eat and the amount and type of exercise we provide for our wellbeing. Exercise provides the added benefits of improving mood, boosting energy levels and providing for better sleep. Regular exercise is part of the formula necessary to remain healthy.

Exercise Regularly To Improve Cholesterol and Triglycerides

Guidelines from the Centers for Disease Control and Prevention demonstrate that regular exercise reduces the risk of developing major illnesses such as heart disease, diabetes and certain cancers. Exercise has a powerful effect on cholesterol and triglyceride levels in the blood, and is viewed as a significant means to lower the risk associated with elevated levels. 150 minutes of moderate exercise per week can reduce triglyceride levels by as much as 40%.

You can read more about the amazing benefits here.