Greetings All!!

November seems to have rushed in with unseemly haste, bringing the month of weird weather and the constant question…Just where the heck did this year go?

Not sure I can answer that one, but I am trying hard, as I am sure many of you are, to get all the stuff done that we wanted to get done before the end of the year.

Please note: We will be out of the office from November 20th to December 2nd to be with our family in Florida.  Alfred is just shy of 3 years old (!) and we are looking forward to spending some quality time with them.

I have taken the liberty of sharing some of my favorite Thanksgiving dishes in this newsletter (we get the question what dishes do you, as a vegan/vegetarian prepare for this time of the year?).

This will be the final newsletter of the year…..so, we will take the opportunity to say -Thank You for trusting us with the opportunity to get you and yours on the road to health and may 2020 be TOTALLY AWESOME!

SEE YOU ON THE TABLE, UNDER THE BARBELLS, ON THE MAT OR JUST AROUND TOWN!