Greetings all,

Well, routines are being established again and the fall weather is approaching.  Grand Ledge holds its annual Color Cruise event October 11-14th and, I don’t know about you’ but our social schedules are filling up fast.

What with Quilting (and helping a friend or two to make a quilt) yoga, powerlifting, Zumba and office stuff, I find myself running out of time.

One thing I have really mastered is the idea of doubling up on my cooking so that I can have meals at the ready for the crazy days. I believe if you are cutting 1 onion you might as well do 2 (cuts down on stinky hands)!  I also saw a tip recently, where the author suggested doubling a chili slow cooker recipe and bagging half the ingredients (uncooked) and freezing that for later…genius!!!

Chiropractically, I love that everybody is doing the weekend warrior stuff and getting involved in sports. If I may suggest, please make a point of getting checked regularly to make sure you and yours are in good health to enjoy the wonderful fall ahead of us to the max!

See you in the office, on the table, on the mat or under the barbells.

Couldn’t refuse this giggle…

I had some words with my wife, and she had some paragraphs with me. – Sigmund Freud