Latest News from Charmaine: August 2016: Vacations!

charmaine at tournamentGreetings all,

Are you vacationing or have you this year?

We hope so. Who doesn’t like to go on vacation? Summertime is the best time to go on vacation. So is the winter. So are the fall and spring. OK, any time is the best time to go on vacation. It’s always good to let go of day-to-day worries and cares and nurture ourselves.

It is NOT a badge of honor to declare I don’t need vacations or haven’t been on one for years…your body is probably sending you all sorts of “impertinent” memos in the  form of aches and pains and feeling less than 100%. You CANNOT drive a car on fumes,- so why think you can do that to your body.  RECHARGE/VACATION!!!!!!

Sages have said that we should spend a little time each day going on vacation. Every day we should do something that we especially love to do, something that’s deeply true to our purpose in life. Whether that’s making music, meditating, praying, exploring, learning, sharing heartfelt time with someone or another healthy diversion, it should be done every day. Why? So our lives will have balance.

So if you’re on vacation (or soon will be) remember to take that feeling home with you when you return to your “regular” life. Remember to keep a little place in your heart and mind where you’ll feel a release from stress and joy in nature, where you feel happiness and a little carefree. You just need to do a little – it’ll keep you warm on cold winter nights and keep you cool on hot summer evenings.

And THANKS for letting us give you a little respite by caring for you and your family – letting the stress out and the healing in.

Enjoy the summer and remember…. as the kids go back to school and get into sports…chiropractic care will keep them functioning at their best!!!

See you on the table, on the yoga mat, under the barbells or just walking around town!

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One Response to “Latest News from Charmaine: August 2016: Vacations!”

  1. Ronnie August 17, 2016 at 6:21 pm #

    Awesome reminder! One on one time with self is paramount!

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