Asparagus Risotto

Prep time: 10 minutesAsparagus risotto
Cook time: 35 minutes
 Yield: Serves 2-3 as a main course, or 4 as a side

Ingredients

  • About 4 cups vegetable stock
  • 2 Tbsp unsalted butter, divided
  • 1/2 cup chopped shallots
  • 1 cup arborio rice
  • 1/4 cup dry white wine (or 1 Tbsp lemon juice and 3 Tbsp water)
  • 1/2 pound asparagus, trimmed, tips cut off, tough skins of the spears peeled (if working with thick apparatus spears), and the spears cut into thin disks
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper

Directions

  1. Heat the stock in a small saucepan until it comes to a low simmer.
  2. In a separate 3 or 4 quart saucepan, heat 1 tablespoon butter on medium heat. Add the shallots and cook for a minute or two, until translucent. Add the arborio rice and cook for 2 minutes more, stirring until nicely coated.
  3. Add the white wine. Slowly stir, allowing the rice to absorb the wine. Once the wine is almost completely absorbed, add 1/2 cup of hot stock to the rice. Continue to stir until the liquid is almost completely absorbed, adding more stock in 1/2 cup increments. Stir often to prevent the rice from sticking to the bottom of the pan.
  4. Continue cooking and stirring rice, adding a little bit of broth at a time, cooking and stirring until it is absorbed, until the rice is tender, but still firm to the bite, about 20-25 minutes. With the last ladle of stock, add the asparagus. Turn off the heat.

Note the stock amount given is approximate. You may need a little more or less. If you end up needing more stock and you find yourself without, just use water.

     5.Gently stir in the Parmesan cheese and the remaining 1 tablespoon butter. Add salt and pepper to taste.

Serve immediately.

Researching Chiropractic: Case Studies

The health of a people is really the foundation upon which

all their happiness and all their powers as a state depend.                              

-Benjamin Disraeli

Case Studies

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?

Probably most of them.

Abdominal Migrainescase studies

Difficulties in concentration, stomach pain and abdominal migraines. A 6-year-old girl was suffering from difficulties in concentration and learning since beginning school over a year prior. She also suffered from severe stomach pain for over two months that was diagnosed as”abdominal migraines”. She received weekly care over a period of six weeks.

Improvements were seen in concentration and learning along with a complete resolution of her “abdominal migraines”. The results documented in this case suggest comorbidity between difficulties in concentration, learning and abdominal migraines. (6)

Disc Protrusion

A 43-year- old man complaining of left-sided low back pain that radiated down to the left leg, down the lateral calf, to the foot and heel came in for chiropractic care. He rated the pain as 8 out of 10. He was unable to work or sleep through the night.
case studies disc protusion
An MRI revealed a left lower spine (L4-L5) disc protrusion. To make things worse, a disc fragment was extruding out of the spine. MDs recommended an epidural block or low back surgery. The patient had received treatment via prescription drugs prior to the office visit. The patient had been prescribed Advil 200 mg, Percocet 5 mg-325 mg, Valium 5mg and Tramadol; none of which took away the pain.

Upon a friend’s recommendation, the patient decided to visit a chiropractor. The patient was cared for with spinal adjustments over the course of 15 visits over 5 weeks. By that time he was able to work 12-hour days feeling slightly stiff and was able to sleep through the night without pain. He was also able to sit and lay down without any pain. His slight remaining pain at the one-month point of care was rated as only a 2 out of 10, and his muscle strength and movement were greatly improved. (7)

6. Lucks C, Lucks L. Resolution of abdominal migraines & improvements in concentration & learning in a 6-year- old girl following Network Spinal Analysis care: a case study. Journal of Pediatric, Maternal &Family Health – Chiropractic. 2015;4:140-148.

7. Murphy J, Morrison T, Floyd R, Alcantara J. Improvement in a patient with disc protrusion andextruded fragment following subluxation based chiropractic care: a case study & selective review of theliterature. Annals of Vertebral Subluxation Research. November 19, 2015:178-183.

Interesting Facts for May 2016

Some fun facts so you can be the life of your next party.

Did you know?

  • The smallest bones in the human body are found in your ear?
  • Money is the number one thing that couples argue about?
  • The longest street in the world is Yonge Street in Toronto, Canada measuring 1,896 km (1,178 miles)?
  • Honey is the only natural food which never spoils?
  • The average person falls asleep in 7 minutes?

Questions and Answers about Chiropractic: Round 2

photo2Question #1: How old is chiropractic?

Answer: Chiropractic was discovered (or really rediscovered) in 1895 in Davenport, Iowa by Dr. D.D. Palmer. Dr. Palmer learned that the owner of the janitorial service in his office building had been deaf for many years after an accident. Dr. Palmer analyzed the man’s spine and located a displaced vertebra. He laid him down on a bench and gave him the world’;s first chiropractic adjustment.

The man’s hearing returned. Dr. Palmer thought he had discovered the cure for deafness but shortly thereafter Dr. Palmer had a patient suffering from heart trouble. He found a spinal distortion (subluxation) in the man’s spine, corrected it, and the heart trouble was relieved.

How could two conditions so different as deafness and heart trouble be helped by spinal adjustments? So began the birth of chiropractic. Dr. Palmer’s successes attracted people from far and wide and in time he opened the world’s first chiropractic school – The Palmer College of Chiropractic – which is in existence today.

Question # 2: What’s the #1 nutrition mistake?

Answer: Not eating nutrient dense foods. Some foods give you an abundance of life-sustaining nutrients – these are known as “nutrient dense” foods. Other so-called “foods” have no nutritional value or even negative nutritional value – they drain you of nutrients. These are processed “junk foods”manufactured with sugar, high fructose corn syrup, hydrogenated or partially hydrogenated vegetable oil and white flour.

chiropractic questionsSoda (pop), margarine, canola oil are toxic and artificial sweeteners such as NutraSweetT (aspartame), Splenda and Equal are linked to brain tumors, memory loss and vision damage.

GM or genetically-modified foods are to be avoided. Soy is especially unhealthy because it is often genetically modified, difficult to digest and affects the thyroid and hormones. Exceptions are fermented soy products such as soy sauce, natto, tempeh and miso.

Nutrient dense foods include healthy fats and oils (olive oil, coconut oil, butter, tallow, duck fat, lard), grass-fed beef and non-pasteurized raw milk and raw milk products. Bone and chicken broths are excellent sources of minerals and trace elements. Also make sure your food is certified organic. Organic foods have far less toxic pesticides, fungicides and herbicides than conventional foods.

The #1 Question Asked of Chiropractors

An age old question that we get time after time is:

“Why should I return, especially if I feel fine?”

Delays have dangerous ends. –William Shakespeare

You entered our office feeling terrible and now you feel great. So why does your chiropractor suggest coming in again?”Why can’t I return when I’m feeling bad?” you may ask.

“I Feel Fine” Health Carei feel fine

We’ve all seen people looking like death warmed over who say they “feel fine”; yet they have no energy, sleep poorly, are tired, depressed, have aches and pains, headaches or backaches.Too many people who “feel fine” have a sudden heart attack, stroke, debilitating pain or are diagnosed with a serious disease.Sadly, too many people have lost touch with how they really feel. They’ve lost sensitivity or ignore their body’s subtle signs of dis-ease. Don”t make that mistake!

Why More Visits?I feel fine, car accident

Most people first visit our office after they’ve had years of long-standing subluxations. By that time “gunk”(scar tissue or fibrosis) builds up around the spinal discs, nerves and joints and prevents complete healing. That”s one reason why 86% of those in automobile accidents still have symptoms ten years later. (1)

I feel finePosture

Long-standing subluxations also cause postural changes and tender muscle areas (trigger or tender spots). (2)You may “feel fine” but when someone touches a “hot spot”you jump! Scar tissue may require months or years of adjustments before your spine is strong again. (3) The longer you wait, the more scar tissue “gunk”builds up. (4) Because of that there’s a good chance that you”ll be back in our office in the not-too- distant future with symptoms that may take longer to go away (“I don’t understand it doc, the last time I felt better after a couple of visits”).

Why settle for less?

Many people visit chiropractors only when they’re sick or in pain. That’s a lot better than using drugs or surgery, but chiropractic has so much more to offer. Keep your body free of subluxations so it may continue healing; so that it may promote a healthier body, with less stress, more energy and greater resistance to disease.Why be content to be merely free from pain when you can also ensure better health, vitality, and strength for yourself and your entire family for their entire lives?Are you and your family carrying the silent killer, the subluxation? Only a chiropractic check up can tell; come in for a checkup – and bring the family too!

 

 

  1. Watkinson A et al. Prognostic factors in soft tissue injuries of the cervical spine. British Journal of Accident Surgery. 1991;22(4):307-309.
  2. Hiemeyer K et al. Dependence of tender points upon posture – a key to the understanding of fibromyalgia syndrome. Journal of Manual Medicine. 1990;5:169-174.
  3. Dishman R. Review of the literature supporting a scientific basis for the chiropractic subluxation complex. JMPT. 1985;8:163-174.
  4. Kelman Cohen I et al. Wound healing, biochemical and clinical aspects. New York: W.B. Saunders
Co., 1992:110.

Latest News from Charmaine: May 2016

This has been an interesting spring this year for sure…and just as we think we have a handle on where the weather is going to do/think spring is FINALLY here, Mother Nature says “Just Kidding!!”…..Just take one day at a time and shortly you will be talking about the summer heat!!

But the calendar moves on and the gardening chores await. Make a conscious effort to plan ahead…have the right tools too!… diving in head first can only cause grief (literally and figuratively).

Plant Some Vegetables

vegetablesThis year, even if you have only a patio for a garden, think of planting something “vegetabley”…your body will thank you…I know I am planning potatoes, tomatoes and a variety of lettuces…and supporting the Farmers Markets for the rest.

If you are looking for some new recipe inspiration, check out our recipe section on our website. Lots of good stuff there!
vegetables

I must admit I am also enjoying playing with the micro greens and also this year I am going to try growing some edamame beans (green soybeans).

So Much Yoga

Currently, I have started teaching a 6am yoga class 3 days a week along with the 5 regular classes I teach…..so it’s gonna be an interesting summer!

Support Farmers’ Markets

As I said earlier, I am supporting the local Farmer’s Markets and if you have not visited Peckham Farms on Grand River, or the Grand Ledge Farmers Market at Bridge Street Plaza..you are missing out on the good stuff. Locally grown crops have a MUCH smaller carbon footprint than the store bought products that are shipped crazy distances and thus have less nutritional value.

HAVE A FUN REST OF SPRING!! See you on the table, in the office, on the yoga mat, or under the barbells.

NEW SEASON ASPARAGUS AND PEAS RISOTTO

aspargusServes 4-6

  • 6 cups vegetable stock, preferably homemade
  • 1/4 cup olive oil
  • 1 small onion, finely chopped
  • 1 cup Arborio rice
  • 1/2 cup dry white wine
  • 1 bunch asparagus, trimmed, stalks cut into 2-inch lengths
  • 1 cup fresh/thawed frozen peas
  • 1 teaspoon grated lemon zest, plus more for garnish
  • 2TBS fresh lemon juice
  • 1 cup chopped fresh flat-leaf parsley leaves
  • 1/2 cup finely grated Parmigiano-Reggiano, plus more for serving
  • Coarse salt and freshly ground pepper
  1. Bring stock to a simmer in a medium saucepan.
  2. Heat 2 tablespoons oil over medium heat in another saucepan. Cook onion, stirring frequently, until soft, 6 to 7 minutes. Add rice, cook, stirring, until edges are translucent, 2 to 3 minutes. Add wine; cook, stirring, just until evaporated.
  3. Add 1/2 cup hot stock; cook, stirring, until almost absorbed. Continue adding 1/2 cup stock in this manner until liquid is creamy and rice is al dente, about 20 minutes total (you may not need to add all the stock). Add asparagus with the last addition of stock, and the peas about 5 minute before risotto is done if using fresh or 1 min for frozen.
  4. Remove from heat; stir in lemon zest and juice, parsley, cheese, and remaining 2 tablespoons oil. Season with salt and pepper. Serve immediately with additional cheese and lemon zest.

SPICY ROASTED BRUSSELS SPROUTS

I LOVE BRUSSELS SPROUTS ….DR. C

brussels sproutsToss together cleaned and sliced in half Brussels Sprouts (about 1 ½ lbs) with 2 Tbs  Extra Virgin Olive Oil, 1/4c white wine vinegar,1/4c honey and 4 Tbs Sriracha sauce (more if you like spicy).

Season with salt and pepper.

Preheat oven to 400F.

Spread on a tray…… cut sides down and pour any leftover sauce over the top.

Roast till golden about 20 -30 minutes

Thanks to Sonia M for this recipe.

Relief through Chiropractic: Case Studies

Researching Chiropractic

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care? Probably most of them.

Erb’s Palsy and chiropractic

Erb’s Palsy is a paralysis of the arm caused by nerve damage (to the brachial plexus) in the neck. It is most often caused by obstetrical mistakes. These injured children grow into adults with permanent nerve and arm damage – a shorter and smaller arm – unless corrected. This is the story of one lucky baby.

In this case a 5-month-old girl diagnosed with right-sided Erb’s Palsy was brought in for care to a chiropractic office. Under chiropractic care the infant’s symptoms resolved within two months. (8)

Reference: Resolution of Erb-Duchenne Palsy in a 5-month-old female following subluxation based chiropractic care. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2016;1:9-13. 

Headache and neck pain in an eight-year-old girl

An 8-year-old girl was brought in for chiropractic care suffering from neck pain and headaches. According to the patient’s mother, her daughter reported her headaches and neck pain had been going on for four months with approximately two episodes per week.

Medical examinations did not find any problem and the doctors recommended treating the neck and headache symptoms with Tylenol. Following four chiropractic visits, the child’s neck pain and headaches completely resolved.

Reference: Simmons-Stone D, Alcantara J. Resolution of chronic cervicogenic headache & cervicalgia in a child following chiropractic care. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2016;1:1-4. 

Neurofibromatosis

A 3-year-old boy with a history of Neurofibromatosis Type I, asthma and ear infections was brought in for chiropractic care. His asthma attacks were so severe he required ER hospital visits two times per month.

He received chiropractic adjustments two to three times per week. Within one month after beginning care he no longer had violent exacerbations of his asthma and was able to sleep through the night. As of this writing he continues to improve and has decreased his inhaler usage. (10)

Reference: Kachinsky B, Kachinsky J. Improvement in a pediatric patient with Neurofibromatosis Type 1 and asthma: a case report. Journal of Pediatric, Maternal & Family Health – Chiropractic. 2011;1:1-4.

Traditional Eating: Spring Butter

Spring is coming and soon it’ll be the time to get one of the healthiest foods on the planet: spring butter. In some cultures, it is considered sacred.

 spring butterWhat is spring butter?

Spring butter is different from regular butter because the cows in the spring cow eat new growing grass filled with healthy growth enzymes full of lots of minerals and vitamins. The butter looks different – golden yellow as opposed to pale yellow or the straw colored you see in the supermarket. It also tastes much better.

 Where can you get it?

Ideally you get it from a local farm where the cows spend their days in the fields eating the various plants that they are attracted to. The cows’ milk is rich in butterfat and the butter is a nutrient dense “superfood.”

Don’t live near a farm? It would be worth traveling to one; the butter can stay in your freezer all year.