Cranberry Lentil and Quinoa Salad

Serves 4cranberry quinoa salad

Ingredients

  • 1 cup dried lentils
  • 2 bay leaves, divided (optional)
  • water to cover
  • 2 cups water
  • 1 cup quinoa

Dressing:

  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 3 tablespoons olive oil
  • ground black pepper to taste
  • 1/2 cup coarsely chopped walnuts, toasted
  • 1/2 cup dried cranberries, or to taste
  • 1/2 cup crumbled feta cheese
  • 1 small green onion, finely chopped

Directions

  1. Place lentils and 1 bay leaf in a saucepan with enough water to cover and bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse with cold water until lentils cool and transfer to a large bowl.
  2. Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
  3. Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
  4. Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.

Potato Salad with Green Beans and Salsa Verde

From FoodandWine.com

Serves 6-8

A terrific salsa verde makes this velvety potato salad extraordinary. Here the salsa is made with parsley and chives; try making it with other summer herbs, like tarragon or basil, as well.

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup minced chives
  • 1/4 cup finely chopped parsley
  • 2 tablespoons finely chopped mint
  • 1 teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 large garlic clove, minced
  • Salt
  • 1 1/4 pounds Yukon Gold potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons unsalted butter
  • 1 1/2 pounds green beans, trimmed
  • Chive blossoms, for garnish (optional)

Directions

  1. In a medium bowl, combine the olive oil with the chives, parsley, mint, lemon zest, lemon juice and garlic and season with salt. Let the salsa verde stand at room temperature for 15 minutes to 1 hour.
  2. Meanwhile, in a large saucepan, cover the potatoes with cold water, add a large pinch of salt and bring to a boil. Cook the potatoes over moderately high heat until just tender, about 8 minutes; drain and return them to the saucepan. Add 1 tablespoon of the butter and toss to coat. Season with salt.
  3. Bring a large pot of salted water to a boil. Add the beans and cook until crisp-tender, 4 minutes; drain. Return the beans to the pot and stir in the remaining 1 tablespoon of butter. Season with salt.
  4. Add half of the salsa verde to the potatoes and half to the beans, stirring to coat. Transfer the beans to a serving bowl. Top with the potatoes, garnish with the chive blossoms and serve right away.

Paella Primavera

Serves 6Paella Primavera

Who needs a paella pan? A large skillet stands in for the wide, shallow two-handled cookware in this quick veggie-laden version of the classic Spanish rice dish. Just like its pasta namesake, Paella Primavera lends itself to endless variation. You can substitute zucchini for broccoli in the summer; in the fall, replace half the broccoli with cubed butternut squash

Ingredients

  • 2 1/2 tsp. olive oil
  • 1 red bell pepper, chopped (1 cup)
  • 6 green onions, thinly sliced (1 cup)
  • 3 cups low-sodium vegetable broth
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 tsp. crumbled saffron threads
  • 1 cup short-grain white rice, such as Valencia
  • 3 cups broccoli florets
  • 1 cup fresh or frozen baby peas
  • 1 cup halved grape or cherry tomatoes
  • 12 each pitted green and black olives, halved
  • 1 lemon, cut into wedges
  • 1/4 cup chopped fresh parsley

Directions

  1. Heat oil in large nonstick skillet over medium heat. Add bell pepper and green onions; cook 5 minutes. Stir in broth, garlic, and saffron; bring to a boil. Sprinkle rice over ingredients, reduce heat to medium-low, and simmer, covered, 10 minutes.
  2. Sprinkle broccoli, peas, tomatoes, and olives over rice. Cover, and cook paella 8 minutes, or until rice is tender. Remove from heat, and let rest, covered, 5 minutes. Season with salt and pepper, if desired. Serve with lemon wedges and parsley

Researching Chiropractic: Studies in helping people

Chiropractic clinical case histories have been a regular feature of our patient newsletter since its inception. There seems to be no limit to the health problems that respond to chiropractic care. How many people suffering, on drugs, facing a life of limitation could be helped by chiropractic care?

Probably most of them.

Chiropractic Care and Breech Birthchiropractic care

A 35-year-old woman was 34 weeks pregnant when she came in for chiropractic care. She had a history of breech births and cesarean sections. This time she wanted a vaginal birth after cesarean (VBAC). She had heard chiropractic care can help a baby turn from a breech presentation to a more natural position.
Over the course of two weeks of care she had four chiropractic adjustments. The baby turned in a normal vertex position for a vaginal delivery and the patient went on to have a successful, natural, vaginal birth process with no reported complications. (1)

Chiropractic Care and Stroke

A 58-year-old male presented to a chiropractic office complaining of left hip pain. He had suffered a stroke 18 years earlier (at age 40!) and still had been experiencing residual paralysis in both hands and widespread muscle spasticity. His right hand was involuntarily contracted in a complete fist. The patient’s medical doctor told him that these problems were permanent.chirorpactic care

After 13 months of chiropractic care addressing his vertebral subluxations, the patient had improved control of fine motor skills, decreased muscle spasticity and was able to turn pages of a book with his right hand and lay his hand flat on a table with no assistance. The patient was also able to move well enough to put on his own jacket, button and zip it, with no assistance. He can now exercise on his Pilates machine, which he had been unable to do since before his stroke. Incidentally, the patient has not had to increase his eyewear prescription since beginning chiropractic care. (2)

Chiropractic Care and Seizures in a four-year-old

A four-year-old boy was brought in for chiropractic care with the following symptoms: eye rolling, pursing of the lips, loss of balance, delayed speech and up to three seizures per day. chiropractic care

His neurologist diagnosed him with intractable frontal lobe epilepsy at the age of eighteen-months. He had been on antiepileptic drugs without improvement. The neurologist recommended that a frontal lobectomy be performed.

Chiropractic analysis revealed a subluxation of the C1 (atlas) vertebra that was corrected on his first visit.

At his second visit three days later the mother stated that he had not experienced any seizures since the first adjustment.

He has been under care for seven months and his parents report significant improvements in their son’s balance, speech and a significant decrease in eye rolling as well as significant improvement in coordination and overall quality of life. His seizures have decreased to about three a week so far. (3)


Resources:

  1. Drobbin D, McClain B.Resolution of breech presentation and successful VBAC in a patient undergoing Webster Technique: a case study & selective review of the literature. J Pediatric, Maternal & Family Health – Chiropractic. 2017;2:44-53.
  2. Dunton T, Pallis RJ. Improvement in major residual effects of stroke followingchiropractic care to reduce vertebral subluxation. Annals of Vertebral Subluxation Research.April 17, 2017:64-71.
  3. Lieberman B, Hapner-Petron S.Reduction of seizures in a four-year-old male with intractable frontal lobe epilepsy following upper cervical chiropractic care: a case study. J Pediatric, Maternal & Family Health – Chiropractic. 2017;2:57-64.

Diet Drinks, Stroke and Alzheimer’s

Avoid Eating and Drinking Things that Lead to Stroke and Alzheimer’s

So many things we were told were good for us turned out to be bad for us. People thought margarine was better than butter – now they know margarine causes heart disease.

People thought canola oil was a healthy oil but now we know it’s related to heart inflammation. We thought vegetable oils were better than animal fats but later the reverse was discovered.

Diet Soda is NOT GOOD FOR YOUdiet soda causes alzheimer's

So, here’s another thing we thought was good (or at least better) but is actually worse for us: diet soda.

Rather than keeping you slim it was found that diet drinks make you fat; the chemical that makes them sweet makes you crave carbohydrates. But the commercials show thin people drinking diet soda (the power of marketing).

One Diet Soda a Day Triples Your Risk

And now it gets worse. A new study reveals that artificially sweetened soft drinks are associated with an increased risk of ischemic stroke and Alzheimer’s. In fact, even drinking just one artificially sweetened diet Coke or Pepsi a day was associated with a three times greater risk of later developing dementia and stroke.

The researchers found that people who drank a diet soda daily were three times more likely to develop a stroke caused by a blockage of blood vessels and 2.9 times more likely to develop dementia than those who drank an artificially sweetened soda less than once a week. (1)

As the old saying goes, “If your grandparents, or great grandparents didn’t have it, then don’t eat, drink, wash with or breathe it.


  1. Sacco R, Himali JJ, Beiser AS et al. Diet drinks and possible association with stroke and dementia; current science suggests need for more research. American Heart Association Stroke Journal Report. April 20, 2017.

What’s so bad about spinal back surgery?

Spinal back surgery, also referred to as spinal fusion, is used to relieve back pain. Surgeons fuse the bones together in an operation that can last up to four hours.

The Dangers of Back Surgery back surgery

Spinal surgery is very dangerous, it can cause blood clots in the legs that may travel to the lungs. It can also cause:

  • infection
  • heart attack
  • stroke
  • damage to your spinal nerves
  • pain
  • loss of sensation
  • weakness
  • trigger more problems later on

But what’s even worse is that back surgery rarely cures chronic back pain. (1)

Chiropractic should be explored before anyone considers back surgery.

A NOTE FROM DR. C

Statistically the odds of a repeat surgery goes up as structures that are somewhat mobile become fixated after surgery, and areas above and below have to take up the slack…look at Tiger Woods…he has just had his fourth back surgery!!!


Resource:

  1. Whoriskey P, Keating D. Spinal fusions serve as case study for debate over when certain surgeries are necessary. Washington Post. October 27, 2013.

Non-vaccinated Children Are Healthier

New research reveals that non-vaccinated children are healthier than non-vaccinated childrenvaccinated children.

Put another way, vaccinated children are sicker than non-vaccinated children.

This peer-reviewed study was released online very recently. The study had been reviewed and accepted by two different journals, but both journals pulled back on their approval once the political implications of the findings became clear.

The study found that vaccinated children were much more likely than non-vaccinated children to be diagnosed with a neurodevelopmental disorder such as autism (4.7 times more) as well as ADHD (4.7 fold higher) and learning disabilities (3.7 fold higher). Also, fever was over 30 times higher in vaccinated children, while the risk of other allergies was increased as well. Vaccinated children were 22 times more likely to require allergy medication and had more than four times more learning disabilities than non-vaccinated children. In addition, vaccinated children were2½ times more likely to be diagnosed with a chronic illness than non-vaccinated children.

Asthma and Chiropractic

Can chiropractic help with asthma?asthma

About one in 12 people in the United States now has asthma, a total of 24.6 million people, and an increase of 4.3 million since 2001…. The increases come, surprisingly, despite improved air quality throughout most of the country and widespread decreases in smoking.

What happens during an asthma attack?

During an asthmatic “attack” the little tubes that transport the air in your lungs (bronchioles) become swollen, go into spasm and fill with mucous. Asthmatics struggle for every breath, literally gasping and wheezing for life during an attack.

For some unfortunate individuals wheezing, gasping and struggling go on continuously and long-time sufferers may develop a barrel chest. Attacks may be triggered by allergic reactions, emotional stress, physical exertion or irritants like cigarette smoke.

The most dangerous form of asthma, status asthmaticus, is so severe it can result in death.

Asthma is a chronic conditionAsthma

Asthma was almost never a fatal disease; medical folk-wisdom used to hold that no child ever died of asthma, but now asthma kills over 5,000 a year. It is the most common chronic condition in children.

Medicine offers no cure for asthma. Patients are told to avoid physical or emotional irritants and are given temporary relief with cortisone, inhaled corticosteroids or bronchodilators that prevent or reduce swelling inside the bronchi. These drugs may cause severe side effects including addiction.

Is a lifetime of drugs the only answer?

The Chiropractic Approach to Asthma

Chiropractic is not a treatment or therapy for asthma and yet for over a hundred years asthma and sufferers of all types of respiratory conditions have sung the praises of chiropractic care.

Typical among case histories is that of an 8-year-old diagnosed with asthma at age five who was using BecloventT and AlbyterolT 1-3 times per day. After eight chiropractic adjustments over a period of 2½ weeks, the child had stopped inhaler use, wheezing had ceased, he could run without gasping and was free of asthmatic attacks without medication.

Anyone with asthma, bronchitis, emphysema or other chronic lung conditions needs to ensure their lungs and bronchi are receiving uninterrupted nerve communication from their spines.

Chiropractic is a healing art dedicated to keeping the nerve passages between the lungs, bronchi and other structures of the respiratory system open and unobstructed, thus permitting them to heal and to function at their utmost. 


Resources:

  1. Maugh TH. Asthma rates increasing in U.S., despite less smoking and decreased air pollution. Los Angeles Times. May 3, 2011.?
  2. Leboeuf-Yde C,Pedersen EN,Bryner P et al. Self-reported nonmusculoskeletal responses to chiropractic intervention: a multination survey. J Manipulative Physiol Ther.2005 Jun;28(5):294-302; discussion 365-366.
  3. Peet JB. Case study: eight-year-old female with chronic asthma. Chiropractic Ped. 1997;3(2):9-12.

Latest News from Charmaine: June & July Combined

Greetings All!Latest news

This is the first time I am doing this. I am combining June and July’s newsletter as we will be having a vacation break in July when the newsletter would normally appear.

So, let’s start by advising you that we will be out of the office July 3rd and 4th and then from noon 7/14 until 8am 7/24 as we are taking a break with the kids when they come home from Norway where the month of July is their vacation time!

The gardens are looking glorious and the Farmers Markets are bringing more and more produce to sell which makes this my favorite time for all things food.  Screaming fresh salad ingredients have a taste that we cannot find the rest of the year….so maximize your shopping from them and help to support a neighbor in the process.

Coming up August 8/14 I will be at the Michigan Senior (?) Olympics in Rochester. I have “aged up” and so that means I have to try and win gold all over again.

Meanwhile, as a recent post said keep your ducks in a row or at least in the same pond!

See you on the table, in the office, on the mat or under the barbells.

Springtime Veggie Pasta Primavera

Serves 6-8vegan recipes

1 lb small pasta of your choice…rotini, penne or oriochetti…use whole wheat where possible

  • 2 cups fresh broccoli florets
  • 2 cups asparagus spears, trimmed and cut into 2-in pieces
  • 1 large sweet pepper, diced
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 cup fresh spinach, roughly chopped
  • 1 cup frozen peas
  • 1 cup cherry tomatoes, halved
  • 1/4 cup lemon juice
  • 2 tablespoons minced fresh basil
  • Salt and pepper to taste
  • Grated Parmesan cheese for topping
  1. Cook pasta according to package instructions, reserving 1/2 cup pasta cooking water. Set aside.
  2. In a large skillet over medium-high heat, saute broccoli, asparagus, pepper, onion, and garlic in olive oil until veggies are just tender, about 7-10 minutes. Stir in spinach, peas, and cherries tomatoes and continue cooking an additional 5 minutes.
  3. Remove cooked veggies from heat and stir in cooked pasta, 1/2 cup reserved pasta cooking water, lemon juice, and basil. Season with salt and pepper to taste and top pasta primavera with grated Parmesan cheese. Serve warm.